Auroral Magic

It’s no secret that I love music, and I enjoy a diverse variety. However, I will admit to never being on top of the new age music scene. Fortunately, from time to time someone will reach out to me and make sure I listen to something. So, a big thank you to Windy for emailing me about this one!

Today we’re looking at, or at least listening to, Michigan artist Chakuna Machi Asa’s new album “Auroral Magic”. I’m not familiar with this artist, so do not as me if that is her actual name. She draws on her Nordic/Scandinavian ancestry in her music, so um, yeah. Personal identifiers aside, “Auroral Magic” is a wonderful journey. I listened to the whole album on an overcast day with scattered storms and it fit that mood perfectly. “Auroral Magic” is atmospheric and cinematic. I guess what I am saying is that it would make an excellent soundtrack? Honestly, I’m not sure what I’m trying to say. Chakuna Machi Asa blends piano, nature sounds, chants, and strings to create a magical album. At the end of the say, shouldn’t any new age album feel magical?

You can listen/watch the video for the title track here:

You can learn more here

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Anatomy of a Witch

Laura Tempest Zakroff set out to write a “manual to the most magical tool in your possession,” and in this, she succeeded. What is this amazing tool? Your body. Welcome to “Anatomy of a Witch: A Map to the Magical Body.”

Zakroff utilizes all the tools at her disposal: tarot, meditation, journaling, ritual, her artistic talent (including her noteworthy sigil work) and writing skills to take you on a journey through your body. “Anatomy of a Witch” begins with lungs, moves to the heart, discusses the body’s primal part (referred to as the Serpent), moves on to the bones, and concludes with the mind. The end goal is to have a better relationship with yourself and your magic.

“Anatomy of a Witch” is a triumph of blending magical modalities and self-improvement. Essentially, if you have a body (even one as dysfunctional as mine!), you need this book. I feel this is destined to be a classic!

You can learn more here.

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10 Questions with Wendy De Rosa

Wendy De Rosa’s latest book is “Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition.” Today she answers 10 questions about all things intuitive.

1. First things first, what is an empath? How can you tell if you’re one?
An energetic empath is someone who feels the energy of others, the energy in the environment, and energy in the collective. Empaths will often unknowingly take this energy on or absorb it into their own energy field and body. As a result, they experience physical symptoms, illness, fatigue, emotional overwhelm, and more. Learning how to clear other people’s energy from their body and strengthen the energetic center helps energetic empaths hold emotional and energetic boundaries and evolve from being over empathic to an empowered empath.

Here are ways you can tell if you are an empath: You sense other people’s emotions or feel you have absorbed other people’s energy when you enter a room. You pick up on the energy around you, how people are feeling, or what might be happening around you. In a conversation with someone they over share and walk away feeling great, while you end up feeling like you took on their issues. You get tired easily being around people. You may be vulnerable to illness, feel nauseated, or get headaches and other physical symptoms when around other people’s energy. You need introverted time to replenish. You keep the peace in a dynamic by taking on emotions of others so they don’t have to feel or express their feelings. The list can go on, but essentially, you know you are an empath when you feel the energy of others around you.

2. In your book “Becoming an Empowered Empath” you describe four aspects of intuition. What are they?
The seeing sense is called clairvoyance, which relates to intuitively seeing images or having a higher knowing and heightened perception. Clairaudience is the sense of hearing intuitively. Some people relate to that sense as receiving Divine messages, higher guidance, and mediumship. Claircognizance is the sense of knowing. People who relate to this sense will say “I know because I know, because I know, and I can’t tell you why I know, I just know“. Clairsentience is the power of feeling energy through the sentient body. This is ultimately the empathic sense.

3. You discuss the importance of the Root Chakra. Why is it important in relation to empaths?
The Root Chakra is located at the tail bone region of our spine and is our power center for safety, trust, belonging, survival, and attachment here on this physical plane and physical experience of life. It’s the power center that connects us to the earth’s frequency. When we’ve been raised in environments where safety has been compromised because there was trauma or fear in the family system, we will develop an insecure attachment to feeling safe in this human experience. That is often an underlying pattern for empathic and sensitive beings raised in environments that didn’t know how to nurture an empath. The root chakra can close down and contract when there is a feeling of not belonging or feeling unsafe. As a result, the second chakra which is the empathic power center in the body, opens up and becomes hyper vigilant. It senses and feels everything around us, and takes care of that energy in order to feel a sense of belonging, attachment and safety. Essentially it is doing the job of the root chakra. When an empath has a contracted Root Chakra and a hyper vigilant Second chakra, the pattern of managing external energy repeats itself over and over again throughout life. In order for empaths to stop taking on the energy of other people and managing so much energy externally, they have to build a relationship to the Root Chakra specifically to re-build a sense of safety, trust in self, security, and belonging.

4. In discussing chakras, you say there are upper-body intuitives and lower-body intuitives. What does that mean and what are the differences?
Upper body intuition relates to the fourth, fifth, sixth, and seventh charkras (and beyond!). Psychic intuition, mediumship, higher guidance, clairvoyance and channeling are aspects of upper body intuition. Lower body intuition is claircognizance, the sense of knowing and the empathic sense of feeling. These clairs relate to the first, second, third and sometimes fourth chakras. Empaths tend to be lower chakra intuitives. However, lower body intuitives can have upper body intuitive skills and vice versa. So, an empath can also be clairvoyant, and a medium can also be an empath. The primary difference is that either upper body or lower body intuition is dominant early in life. Intuitive skills can change based on one’s childhood or if they experience trauma. One’s healing process and to what extent their chakras are healing and evolving determines their access to their intuitive gifts. Some people can come into this world with both upper chakra and lower chakra intuition very activated.

5. In “Becoming an Empowered Empath” you say that empaths experience their world through intuition. Can you explain what this looks like?
Empaths experience the world through their “felt” sense. They feel when something isn’t right. They feel the emotions of other people, or the energy in a space. From an intuitive perspective, this means that they often know what another person needs and can offer acts of kindness, empathy, or connection to help the person rise up. Empathic intuition is the power of trusting your gut instinct and what’s felt beneath the surface. When empaths learn to trust their gut instincts, they make effective and trustworthy leaders because they can identify the shadow and clear the air when something does not feel right.

6. What are inherited belief systems and how do they impact our lives?
Inherited belief systems are beliefs that have come through our lineage or intergenerationally in order to help us survive in our society and family systems. Early in life, they are necessary and help us bond to the adults that are going to raise us and help us succeed in the world. Sometimes those inherited beliefs come from fear and a need to protect us from traumatic events happening to us. For example, if a parent was raised during the depression era, they may have a belief system that says, “save all your money and don’t trust anybody,” which gets passed down to us. Being raised with this belief system, a child may grow up overriding their own needs or their own intuition and maybe even miss opportunities in their life because this now internalized belief caused them to hoard and stay safe. This particular belief system may be outdated and may not match current times or where an individual is in their life. It’s important to recognize that belief systems help us survive and belong inside our family systems. As spiritually evolving souls, we can outgrow outdated beliefs systems and make conscious decisions about who we are and what we believe to be true now.

7. How does trauma affect our energy fields?
Trauma essentially makes up a significant amount of energy stored in our energetic body. Whether it’s personal trauma, collective trauma, or intergenerational trauma. Trauma is an experience that the cognitive mind and nervous system can’t make sense of or process at the time and so it stores it in the energy body for a later time when it’s safe to process that energy. In energy healing, there are several different terms that have been used over the decades that are synonyms to trauma. They include past life healing, karmic wounds, dark energy, shadow, or negative energy. Sometimes these words have been used to polarize people’s experiences as good or bad, right or wrong, and light and dark. However, as the conversation of trauma of trauma healing has surfaced over the past 20 years, energy work now addresses trauma through mindful practices, and it’s crucial for people to know that trauma is common, good people have trauma.

8. If someone wants to stop taking on other people’s energy, what do they need to know?
I think it’s so important to know that if you are living a pattern of taking on energy of others, then you most likely have a gift underneath that needs to be seen, needs to be validated, need to be reparented, and it’s probably been nudging you for a long time. The triggers that happen when you take on the energy of others are also a gift because they are pointing you in the direction of going deeper within you. That journey involves inner healing, understanding the energy you’ve been carrying, healing your past traumas, and living your God-given gifts in this life. My guess is that they’ve been squashed, and the body is acting out by having big reactions to other people’s energy. “Becoming an Empowered Empath” will help you get underneath the layers, clear your energy, and allow more of your gifts to emerge.

9. What’s next? Do you have any upcoming projects are readers would be interested in?
I often have upcoming events listed on my websites: schoolofintuitivestudies.com and wendyderosa.com. Yet, every month I offer a guided healing live through my Divine Healing Inner Circle Monthly Membership. People from all over the world join in this powerful group healing and receive deep energy healing and higher guidance. I also take questions after the healing, and we have a mid-month Q&A call where I answer questions that come up for members as they’ve been integrating the healing. I highly recommend this monthly membership if you are someone who is in need of ongoing energy clearing and support. All the details are on wendyderosa.com.

10. Parting shot! Ask us at The Magical Buffet any one question.
Was there a time when you knew you should have listened to your intuition? And did trust in your intuition get stronger by knowing that you have inner knowing?

I believe I’m quite intuitive and try to listen to my intuition, but I do try to find a balance between the presented facts and realities of a given situation and my “gut feelings.” I know there have been times when I wish I had listened to my intuition, I think most people have had that experience, but a specific example doesn’t come to mind.

About Wendy De Rosa:
Wendy De Rosa is an international intuitive energy healer, speaker, teacher, and author. For the past two decades she has offered education and training programs for spiritual and personal growth to thousands of people wanting to develop their intuition and experience personal transformation.

She is the founder of the School of Intuitive Studies and the Intuitive Healer Training Program & Certification. Wendy is an esteemed teacher who leads workshops and trainings globally, including programs for Mindvalley’s Soulvana channel and as a top faculty member at The Shift Network.

Wendy is a contributing writer in the bestselling book “Bouncing Back: Thriving in Changing Times” with Wayne Dyer, Brian Tracy, John Assaraf, and other leaders in personal growth. Her book “Expanding Your Heart: Awakening through Four Stages of a Spiritual Opening” is an Amazon bestseller.

Wendy lives in Longmont, Colorado, with her husband, daughter, and stepson.

You can learn more here.

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The Power and Potential of Equilibrium

Excerpted from “A NEW NOW: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Nobler Self” © 2020 by Michael Goddart.

Equilibrium is dynamic balance, a spiritual center that you can live in and learn to return to again and again. Being in a state of equilibrium is wonderful. It enriches your life and helps you feel good and supports your health.

What are the characteristics of equilibrium? Here are five key ones.

Quiescent ego
Even temperament
Grateful contentment
Healthy independence
Balanced desires

Quiescence is a state of repose, being tranquil. When your ego is quiescent, it isn’t raging for something it “needs” desperately. When your ego is quiescent, it isn’t inflated, self-justifying, self-pitying, or wallowing in injury. It isn’t driving you to take actions or say things that aren’t in your best interest. Being unaware of your ego, letting it ride roughshod, is self-defeating, knocking you about in dys-ease. The antidote to ego is humility-welcome, revitalizing oxygen.

When your temperament is even, you are not anxious or angry, negatively critical, upset, leery, or fearful. Your instincts are accessible and you’re open to inner promptings. You realize that most people are entirely run by their minds and have no control over what they say and do. People who are run by their lower minds do, say, and write things that are unkind, hurtful, stupid, destructive. Their actions can readily set off your reactions, which can be angry, fearful, or one of their myriad expressions, such as annoyance and worry.

Have you ever felt or thought that you have everything this moment that you need? One aspect of wise, clear thinking is not mistaking where you think or hope you’re going for where you are now. With acceptance comes contentment. You may yearn to understand what you could do with the rest of your life, but embrace the perfection of who you are now and the intention to take each next step in your life as consciously as possible. Acceptance is a key element of consciously living in reality. Acceptance is not resignation. It’s being here, now, rather than allowing yourself to be run by envy or disappointment. Grateful contentment is a feeling of ease, of peace, of everything in its own time. Regardless of your circumstances, if you attain periods of grateful contentment, more and more, in your state of equilibrium, you will cherish these simple, luxurious feelings.

When you are able to live in a state of healthy independence, your life is not ruled by attachments. You realize that everything is ultimately temporary. People must leave your life and at times that can be unexpected. You are not the center of the solar system, with everyone revolving around you. You have a great storehouse of resourcefulness that you can access to enable your life to proceed well without unhealthy neediness that inhibits your growth.

When your desires are not inflated or squelched down, you are aware of them, and moving at the right time and speed toward realizing them in a way that serves your growth and unfolding. We are desire machines-the mind is constantly spewing out desires. You can learn to be aware of how your desires want to drive you, and you can mentally detach from them, as well as you can, and make mental adjustments that balance your urges and put them in perspective. Being the driver of your desires creates more space for gratitude. By cultivating mental detachment from your desires, you can more readily be present in an expansive now in which you can experience a healthy independence and grateful contentment.

Wisdom and equilibrium go hand in hand. Being in equilibrium is an optimal state in which you can best access your power and develop your potential. You more readily enjoy a positive, confident attitude because when you are in equilibrium that comes naturally. You can more easily deal with and rise above distractions. Being in equilibrium and learning how to achieve and return to it is a necessary adjunct to mastering wisdom. It facilitates the accessing and growth of wisdom.

The more you realize and embody the five characteristics of equilibrium, the more you reduce stress. Tomes can be written on the benefits of reducing stress. Some doctors believe that stress is the root of all disease. Some spiritual masters say that ego is the root of all disease. Stress and ego are intrinsically linked. This is because when we think then feel that people and things have to be a certain way, and they’re not-we stress.

If you think you need to get three things done before you leave your home and you rush to get them done, that likely creates stress. You are letting yourself be run by a belief that is undermining your health and state of mind. Why not pause and ask yourself if you can let go of one or two of the things until the right time after you return? It’s not the end of the world if, for instance, dishes remain in the sink filled with water until you can attend to them in a good frame of mind. It’s important to notice what feels good, what feels right. Value your equilibrium. That is being wise. That is helping to prepare the field of your spiritual foundation.

In these times, more than ever in our crazy world, to lead our best lives, we need to strive to achieve equilibrium and that will enable us to live in a new now.

About Michael Goddart:
Michael Goddart, MFA, is the author of the newly published “A NEW NOW: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Nobler Self”. He is also the author of “IN SEARCH OF LOST LIVES: Desire, Sanskaras, and the Evolution of a Mind&Soul”, a winner of the American Book Fest Best Book Award, the Living Now Book Award, the Body Mind Spirit Book Award, and the National Indie Excellence Award. Michael Goddart took his MFA in Creative Writing at Bowling Green State University. Please visit www.goddart.com for interviews, excerpts, testimonials, and more.

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Archangel Fire Oracle

Alexandra Wenman set out to blend the angelic with the alchemical. The result was “Archangel Fire Oracle.”

Wenman describes archangels as, “Angels of a high rank who assist humanity with our evolution by helping us to access the divine through our higher wisdom and knowledge. They differ to other angels, who solely help us with practical day-to-day things. The Archangels, along with the day-to-day, have more to with Ascension and the attainment of enlightenment.” She feels the interactive nature of an oracle deck is a great way to access them and their wisdom.

Obviously, like most oracle decks, “Archangel Fire Oracle” can be used any way you like. However, if you want to take full advantage of the deck’s potential you can take a journey one card at a time. In the accompanying guidebook each card has associated entry that included meditations and exercises. Using the deck this way the “Archangel Fire Oracle” is an initiatory experience. In many ways Wenman has created an instructional book AND an oracle deck, conveniently in 40 wonderfully illustrated cards.

Anyone interested in working with angels and/or angelic energies would be well-served in purchasing “Archangel Fire Oracle” by Alexandra Wenman.

You can learn more here.

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Playing with Enlightenment

By Mark Johnson (excerpt from “Life as Play“)

It is difficult to discuss enlightenment in general because enlightenment means something different to everyone and because it is paradoxical. Most people think enlightenment is a peaceful, blissful, formless realm beyond the manifest world and outside of space and time. This is only partially correct because it is a paradox.

It is paradoxical because enlightenment includes duality and is simultaneously beyond it.

A lot of people who study Eastern religions are busily quieting their minds and emotions and are waiting for “enlightening” to strike. This is what the Buddha and Shankara taught and what I meditated on for almost 20 years. I have friends who are professional meditators. They can sit without a single thought appearing in their minds for hours at a time. However, I have rocks in my backyard that can do the same thing. Is this the apex of life on this planet? The Oneness as Emptiness is only part of the story. The manifest realm is also an expression of the great Oneness. Our task now is to figure out how best to manifest that ground of being in the evolving, material world. We must merge the transcendent with the immanent.

The analogy of the Ocean with its waves is the best way I know to describe the paradox of being both at the same time. Waves provide a good analogy for people because each wave has a discernible, separate existence. Each has a unique size, direction, speed, and shape – and they make a lot of noise, just as I do! There is also no real separation between them and the totality of the Ocean.

So, imagine yourself as an average wave rolling along, minding your own business, and some guru wave tells you, “You are the entirety of the ocean, and you can experience yourself as such.” All you have to do is meditate your ass off, become a vegetarian, and take up Tai Ji, or, if you are the trusting, devotional type, you can surrender to Yahweh, Jesus, or Allah.

So now they become a seeker with a mission! A wave in search of wetness! Nothing like a little meaning in life to actually get a person to do something other than consume stuff to compensate for that endless dark pit of need in the middle of one’s chest. The fanatic edge that sometimes comes with a little meaning in one’s life can drive a seeker for several thousand lifetimes; in spite of a few setbacks such as exhaustion, depression, and the sneaky feeling you are wasting a lot of time.

Some people start wave hopping to find the wetness, and others start perfecting their own wave to get wetter than the other waves. What keeps that cycle going is the fact that every time someone gets weary, another spiritual teacher comes along with the perfect technique for experiencing wetness, and off they go again until they finally drop. And then, “POW,” a moment of unity consciousness.

If you stop striving for wetness in order to succeed in experiencing it, it will not work. You have to stop everything, which includes stopping everything. That is why not too many people actually do it. It is scary to surrender everything you think you are and allow the great Oneness to continue running the show.

Some of the best “strivers” I have ever met are the Zen folks. They tirelessly scale that “enlightenment” mountain going straight up the slopes, while most people meander around the well-worn paths, smelling the flowers and eating the strawberries at every turn.

You would expect the Buddhist religion to turn out a lot of enlightened individuals every year, wouldn’t you? I didn’t find that to be the case. So, what is wrong with this picture? The more a wave pursues its own wetness as a goal, the further away the wave gets from being its wetness.

As I mentioned before, the tendency to take up spirituality as a cure for your psychological problems is called “spiritual bypassing.” You try to bypass all your problems with the magic bullet of meditation. It sounds good and looks good and actually works to some degree, but without doing the foundational psychological work along the way, nothing much is going to change, in my opinion.

Too many people and meditation teachers in particular, honestly think every problem can be solved with meditation. If you are out of work and depressed, and your guru tells you to meditate more, it is probably time to get another teacher and to find a job.

On the other hand (there is always another “on the other hand” when dealing with paradox), I often see people busying themselves by digging into their childhood traumas in self-help workshops or with their psychiatrist or therapist. Those “archeological digs” can sometimes lead to greater insight into why we do what we do, but far too often, it is simply another expression of narcissism.

I had a client who washed her hands a hundred times a day and knew exactly why she did it, but she still could not stop. I sometimes think some folks would be a lot better off if they spent their day helping people in a homeless shelter instead of incessantly talking about their problems.

The most common expression of narcissistic behavior I see is the incessant striving for enlightenment. The deep reason you don’t make much progress even after decades of meditation and self-help workshops is that you are doing it for yourself. When people take the focus off themselves for even a short time, they find their personal problems miraculously dissolving. That’s due to their no longer giving little obsessions the energy needed to perpetuate. Try it. Don’t think about yourself for an entire day and see what happens.

Let’s say that while indulging in narcissistic pursuits, a person accidentally experiences a spiritual awakening. After all, even a blind squirrel will find an acorn occasionally. It is like a wave briefly glimpsing itself as the entirety of the Ocean. You think you have arrived! But then, the memory fades, and you are back identifying with your old familiar ego/wave again – warts and all.

What good is a spiritual awakening if the wave that experienced it is distorted after experiencing itself as the Ocean? This is often what happens. This means the person must continue to work hard on psychological evolution in order to sustain the awakening. Your personal evolution will continue smoothly if you allow it to happen naturally and don’t force anything with your obsessive-compulsive tendencies.

This means:
It is more important to be integrated and authentic at whatever stage you find yourself than to hotly pursue enlightenment with a distorted and desperate psyche.

About Mark Johnson:
Mark Johnson is a semi-retired Tai Ji and Chi Gung instructor and healer. He continues to judge Tai Ji tournaments regularly, serves on the Advisory Council to the National Qigong Association, and leads Daoist retreats to China and Tibet yearly. He sells his Tai Chi for Seniors video and other instructional DVDs through his online company. Mark has studied and practiced Eastern Philosophy for over 45 years and has apprenticed with some of the most prominent Vedanta, Zen and Daoist teachers in the world. He has been a member and research subject at the Institute of Noetic Sciences for nearly 15 years. You can learn more at https://daopublishing.com/

Shop your local indie bookstore <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.

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Superstitions in the United States

Everyone has some superstitions. Depending on the culture you or your family grew up with, where you live in the world, spiritual beliefs, etc., they can vary greatly. So, when an odd press release came into my inbox regarding superstitions in the United States, my interest was piqued.

Turns out a clever publicist for the Potawatomi Hotel and Casino put together a little report about superstitions in every U.S. state as a tie in for St. Patrick’s Day. Sadly, my email filter shunted it to a spam folder, so by the time I discovered it, St. Patrick’s Day had passed. On the other hand, as I explained to the publicist, my readers would have an interest in this subject matter regardless of time of year. You are interested, aren’t you?

Yeah, you are. And although this is hardly scientific and certainly doesn’t cover all the superstitions out there (but does cover a lot), it is still an interesting read. According to their report, their methodology was:

Using the Google AdWords platform, we analyzed search volume trends for more than 200 terms related to superstitions associated with both good luck and bad luck. The results represent the most disproportionately popular terms in every state. In February 2021, we also surveyed 1,016 Americans between the age of 18 – 75 to ask them about their belief in superstitions. 60% were female and 40% were male and the average age of respondents was 38.

A brief overview of what they learned was the most popular superstitions in America are: throwing salt over your shoulder, bad luck comes in threes, lucky rabbit’s foot, Friday the 13th, and ladybugs being a sign of good luck. 65% of Americans are superstitious. 83% believe in good luck, 50% believe in bad luck. 37% of Americans believe Friday the 13th brings bad luck. 34% of Americans believe St. Patrick’s Day is a luck day. Nearly double that amount (60%) say they wear green on St. Patrick’s Day.

You can see the full report here.


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The Alchemy of Stones

If you’re looking to do some serious inner spiritual work and you love crystals, I have the book for you. “The Alchemy of Stones: Co-creating with Crystals, Minerals, and Gemstones for Healing and Transformation” by Robert Simmons is certainly not the first book to suggest utilizing crystals for spiritual transformation, but it may be the first do so in such a thorough and thoughtful manner.

“The Alchemy of Stones” is a BIG book. Nearly 500 full-color pages in an oversized 7 x 11 inches format. A relatively large section is devoted to an illustrated glossary of summarizing the spiritual properties of over 375 crystals and minerals. Simmons starts with a discussion of alchemy and segues into the stages of alchemical transformation and provides meditative practices with specific stones to go with each stage. This includes gemstone elixirs, crystal body layouts, stone mandalas, and more.

“The Alchemy of Stones” is not for the casual crystal enthusiast. However, if you are committed to a spiritual transformation that is connected to the Earth, this is the book for you.

You can learn more here.

Shop your local indie bookstore <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.

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Strategies to Manifest Mindfulness in the New Year

By Dr. Patrick Porter

People across the globe are determined to make 2021 better than its predecessor. If we’ve learned anything from 2020, it’s the importance of our health and wellbeing. The pandemic brought “mindfulness” to the masses as it created a rare opportunity for us all to breathe, reflect, and focus on the most important aspects of life. Many people (who would otherwise not engage in mindfulness activities) started journaling, meditating, and other practices to ease anxiety and cope with the chaos. The traumatic events of last year forced people to make their mental health a priority. It comes as no surprise that “mindfulness” is at the top of many New Year’s resolutions lists.

Practicing mindfulness is one of the best things you can do not only for your brain but also your body. Mindfulness activities have been proven to help people reduce stress, prevent burnout, boost productivity, and so much more.

As a Neuroscience expert, I am frequently asked about the subject of “mindfulness.” Here are some of my top strategies to manifest mindfulness and incorporate it into your daily routine:

1. Train Your Brain to Achieve Your Goals
Keeping our brain active by creating new pathways is called neuroplasticity, and it’s a key aspect in achieving our goals. This is what keeps us creative, resilient, upbeat and engaged in life, which sparks our imagination and helps us visualize our accomplishments. Setting goals is important, but you will be unable to achieve them if you don’t know the steps to get there. The more you imagine your goals as being achieved, the better you will be able to focus on them. You can visualize your future and work to manifest and realize the goals you set. Think of it as getting something from your room: if you can see the object you’re going for before the lights are turned off, you are better able to find it in the dark. If you walk into the dark without any light prior, you’ll stumble much more along the way. This is the power of focusing on your goals and visualizing yourself achieving them. Focusing on your goals allows you to accomplish smaller tasks related to the goal which gives you more energy to continue to work at it. Focus and energy are important characteristics in achieving your goals.

2. Lean into the Available Mindfulness Resources & Find One that Works for You:
Because the idea of “mindfulness” has risen in popularity, there are many tools and resources available to facilitate and enhance mindfulness practices. With the rise of technology, we have more access to tools and resources to help us learn how to better practice from mindfulness. Participating in mindfulness even once a day in the middle of your day has been proven to provide great benefits. Studies show that you can reclaim up to 80 percent of the energy you had in the morning by having a mindfulness practice, like BrainTap. BrainTap is a resource that facilitates brain waves that help bring your mind to a state of healing, rest, and relaxation, such as found in deep sleep.

3. Be Mindful of Screen Time:
How much of your day do you spend looking at a screen? Often, we go from looking at a little screen (our phones) to looking at a medium screen (our computers) to looking at a big screen (our televisions) to looking back at the little screen before bed. All these screens and harmful blue lights are depriving the brain of much-needed downtime. Though technology has given us great resources to improve mindfulness, we must be cautious to use this technology wisely. People today are being constantly stimulated, which makes impactful mindfulness impossible. The brain needs periods of rest because this is when it solidifies information and stores memories, which cannot happen when the brain is constantly stimulated.

These brain-boosting tips can help anyone, regardless of the stage of life they are in. It’s crucial that we remember to take care of our brain, strengthening it, nourishing it, and resting it, like we do with the rest of our body. As you practice these exercises, you will recognize a difference in the way your brain functions and remembers throughout the day—and your life.

About Patrick K. Porter:
Patrick K. Porter, Ph.D., is an award-winning author and speaker who has devoted his career to neuroscience and studying the brain. As the creator of BrainTap®, Dr. Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and apps bring mindfulness and meditation practices to the next level and have made tremendous advances in helping mental, physical, and emotional health issues. BrainTap has been praised for helping people relieve symptoms associated with stress, insomnia, pain, and much more.

For more information visit: www.braintap.com

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Everyday Mindfulness

“Everyday Mindfulness” by Melissa Steginus opens by saying, “Mindfulness is about paying attention with intention. Powerful things happen when you take a moment to fully observe your thoughts, feelings, behaviors, and surroundings.” Sounds good, doesn’t it? However, living mindfully is more difficult than you might suspect.

Steginus realizes this and honestly, has put together a great, straightforward way to learn about, and apply mindfulness in your daily life. Her book, “Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life” is the perfect sample pack of mindfulness techniques. Ideally, for 108 days, each day, you will try out a new exercise. 108 different things may seem overwhelming, but each day is 5 minutes or less!

“Everyday Mindfulness” is a perfect fit for every person. Each person will come away with something to improve their daily life.

You can learn more here.

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