Category: Guest Authors

(normal text is Rebecca, italicized text is Lama Willa Miller)

Hello again friends! Here we are at week five of my “Everyday Dharma” challenge. Only weeks away from finding my inner Buddha! Consider yourself warned! If you have no clue what I’m talking about, go back to the introduction.

Day one was “Begin with Action”. Instead of feeling overwhelmed by goals, or putting things on hold until you get your act together, Lama Willa encourages you to take action immediately. Every day you can take small actions that help you take a small step towards putting your aspirations and intentions into action. The exercise for the day was to take a moment a few times a day to check in with your actions and consider what kind of future you’re creating with them. What kind of karma you’re creating. I tried this and at first thought how pointless most of my actions during the average day feel. However, with a little more thought I realized that almost every action, regardless of how mundane, does in fact touch people’s lives. Doing the dishes let’s my husband get more rest while he’s sick. Doing my paperwork at the office promptly and accurately allows others to do their jobs better. Even spending time reading an online blog matters, it encourages the people who create it to continue with their endeavor. There are truly thousands of times a day that my seemingly mundane actions help and encourage others.

That’s true. What we do always matters. Lately, I have been thinking about another angle on this, inspired by an ancient Mahayana Buddhist practice. In this practice, you make daily actions into prayer. We usually dismiss our small, everyday activities as insignificant. But it does not have to be this way. We can make every action count. When we eat, we can think “May this food satisfy all hungry beings”. When we sing, “May this melody bring harmony to the hearts of all beings.” When we drive, “May all beings travel the road to enlightenment.” When we watch a movie, “May all beings experience the joy of losing the self.” The possibilities here are endless. This is a way to join our actions with our aspiration to be of service to the wider world. This is a way to bring every little moment onto the path to awakening. An action done with neutrality is a ‘sleeping action’ and an action done with intention and mindfulness is an ‘awake action’. There’s a big difference. Awake actions help make our life more full and meaningful. They make our life into prayer.

Day two discussed becoming “other-centered”. Many people, and I definitely include myself here, are focused on their selves. What do I want? What do I need? This day Lama Willa explains the importance of shifting our perspective to focus on others, and their needs and desires. To put yourself in another person’s place. The exercise for the day is the next time you get irritated by someone else’s actions ask yourself “How does the person with whom I am now irritated experience this moment?” People, as I love to say, are people. How do they experience the moment? They think I’m an obnoxious irritating person, much the way I feel about them at that moment. Humans are fantastic creatures that way.

Thinking about how other people experience the moment is a wonderful exercise in getting outside of ourselves. When we are wrapped up in ourselves, we miss so much, and we give into our own reactivity. If we care only about our own perspective, for example, we think irritation is justified. But in truth, irritation is just a reactive habit. Irritation tells us much more about ourselves than it does about the other person! We can either go along as we have, reacting, becoming irritated, and being unhappy, or we can begin to shake ourselves out of the narrow focus on ‘me’ and ‘my wants’ to ‘the other’ and ‘her/his wants’. It is much more interesting to think about the perspective of the other, and more liberating. But because we have not trained much in the past to do this, we need to make considerable effort in that direction. Shifting the center from self to other takes effort, especially in the beginning.

Day three dealt with generosity and sacrifice. Lama Willa explains that “in the Buddhist context, generosity – the attitude and actions of giving – is the very first quality a seeker on the path works to perfect.” She says that “sacrifice implies both exchange and purpose,” and stresses the importance of making an empathetic sacrifice as opposed to an ambivalent one. I’ll admit, all this talk about sacrifice had me a little concerned about what the exercise for the day would be. Turns out it was a simple exercise that Lama Willa calls the “smiling experiment”. You make a conscious effort to smile at the people you interact with and cross paths with while making an inner wish for their well-being. I found it surprising how often even when I smiled I wasn’t giving it my full attention. Smiling is harder than you would suspect!

It has been shown in psychological studies that the act of smiling at someone makes us happier. Therefore, we don’t always have to wait until we are happy to smile!

Day four discussed the many ways to give. Yup, more giving, are we all seeing a trend here? Lama Willa explains the different ways you can give: material giving (I suspect we can all figure that one out), giving protection (Relax, she’s not asking you to become a vigilante. Protection, in this context, is helping someone feel safe or helping them become safe. Not necessarily running around looking for a gun man to get in front of.), giving ease and comfort (You know, like giving a friend a hug when they need it.), and offering encouragement (Which again, I assume we can all figure that one out.) The exercise for the day was offering encouragement to someone striving to accomplish something. I’m actually not too shabby at this one.

You got it. Giving—or I am also calling it magnanimity here– is the theme of this chapter. On the bodhisattva path, generosity is the very first and most basic step to enlightenment. Why is that? It has something to do with the power of generosity to remedy desire and grasping. Why do we care about getting rid of alleviating grasping? For one, grasping interferes with our experience of natural ease. We are predisposed to want what we don’t have. It is probably somewhat instinctual. But it is also the root of our suffering in so many ways. The more we grasp after something, the more it seems to slip through our fingers. We are left only with an uncomfortable feeling of neediness. Our biggest mistake is that we think this feeling of neediness comes about because we didn’t get the thing we wanted. This is a conventional perspective, but it is not a true perspective. The truth is our neediness predates the ‘not getting’. We are predisposed to feel as if we don’t have enough. That is why people who have everything material they could wish for are often not happy. Until we loosen the grip that neediness has on our minds, we cannot become truly at ease. This brings us to the second way that desire and grasping gets in our way on the spiritual path: it keeps us from developing true empathy. If we are not at ease because we are feeling needy, we stay rooted in place of self-centeredness. When we are self-centered, it is difficult for us to imaginatively place ourselves in another’s shoes, the root of empathy.

So methods that shake us out of the grasping mind put us in a state of relaxation. They are powerful methods that have repercussions in our immediate environment. Generosity is one of those methods. It naturally remedies our mental habit of grasping. Just by giving of our selves—our time, our resources, our attention– we undermine this deep-rooted belief that we somehow do not have enough, and suddenly we feel more at ease. What a paradox that by giving, we feel wealthier and happier!

Day five was about paying attention. Lama Willa says that “the act of being attentive is a form of ‘paying’ our presence forward. When we are simply and directly attentive to another person – to their interests, their needs, their dreams, or merely to their presence – we offer them something lasting and deeply significant.” She highlights more ways to give: sharing knowledge, helping the sick, repaying kindness, offering assistance, listening, and giving victory to others. The exercise for the day was to consider all the ways of giving that have been covered these past few days and decide on your target mode of giving. It should be one you think will be difficult for you. Then look for the opportunity to try it out. I’m guessing helping the sick or giving victory to others would be the hardest for me, however I haven’t had the opportunity to try it out.

Giving victory to others is on my list too. I have always found giving victory to others to be a most challenging—and subtle— practice. It is so counter-intuitive. I remember when I first started to try this as practice, it was big surprise that it was so helpful, psychologically and emotionally speaking. We grow up believing that we should not give victory to others. Rather, it is much better to come out on top. We take this belief right into our subtlest ways of interacting, speaking and thinking. This brings us a lot of invisible trouble and suffering. If we always want to come out on top, where does that leave other people? The more you examine your subtle attitudes about being on top and winning, the more you notice that you unconsciously—or perhaps sometimes consciously– put others down, simply out of a habit of wanting to be smarter, wiser or ‘better’ than they are. In order to give victory to others, you have to reverse this attitude and wish them to come out on top. When you really practice this, it is remarkable. Conflicts are easily resolved, and people begin to really trust you, because you are no longer always rooting for yourself: you are rooting for others. But it requires a brutal sense of self-honesty to make this practice really work for you. You have to be willing to go into the shadows.

Day six talked about trying to “move from haphazard giving to conscious and purposeful giving” by following the Five Steps of Giving. One, look for a need or an opportunity. Two, Plan. Three, Give. Four, do not expect thanks. Five, rejoice and dedicate (Dedicate here means to “mentally dedicate your action of giving to the fulfillment of your spiritual journey.).” You guessed it; the exercise for the day is to follow the Five Steps of Giving. I can’t claim I found momentous needs to help fill, but I did try to think about the work I did at the office. To remember how everything I do makes all the other employees’ lives easier. I’ve been enjoying my job much more since starting this book.

Yay! This is gratifying to read. The signs of success in spiritual practice are not necessarily dramatic and soaring moments of benevolence or wisdom. The deep signs are in everyday moments: real awakening unfolds as our everyday experience becomes more meaningful and we become more grounded in love and wisdom.

Day seven discussed spiritual sacrifice. It’s about building compassion through the “Contemplation on Giving and Receiving”. And yes you clever readers, the exercise for the day was the “Contemplation on Giving and Receiving”. You start with The Three Arrivals, then say your Awakening Prayer, relax and breathe. You then visualize someone you know who is currently suffering from illness, mental anguish, or other difficulties. Consider what it must be like to be that person and develop the heartfelt wish to relieve this person of suffering. Engage in pulling in pain as your breathe in and sending out love when you breathe out for at least ten breaths. Here’s the deal folks, anytime I need to speak out loud it ruins it for me. What should be a contemplative endeavor becomes awkward when I’m supposed to recite things out loud. Same thing happens with I attempt magical practices. If I talk out loud, I immediately feel stupid. This exercise became much more effective when I quit saying my Awakening Prayer out loud. The universe can hear my thoughts, right?

I’m glad you have adapted this practice to make it work for you! Yes, silent prayers are heard. I’m glad you brought this up. This goes for all the practices in this book: adaptation and flexibility is a virtue.

And with that, it’s onto week six! Almost there! See you next week!

About Lama Willa:
Lama Willa Miller is a meditation teacher in the Tibetan Buddhist tradition. She has studied and practiced meditation for the last twenty years, training with Venerable Kalu Rinpoche, Venerable Dilgo Khentse Rinpoche, Lama Norlha Rinpoche, Khenpo Tsultrim Gyatso Rinpoche, Bokar Rinpoche, and other teachers.

She completed two seminary trainings [three-year retreats] at Kagyu Thubten Choling in upstate New York, becoming authorized as a lama, a Buddhist minister, upon completion of her training. Before and after her retreats, she spent time in Nepal, Tibet, and India, studying Buddhism and engaging in service work.

She currently lives in Arlington, MA with her husband and two dogs, where she writes, teaches Tibetan Buddhist practice and meditation, principally with Natural Dharma Fellowship. She is also working towards a PhD at Harvard University.

Lama Willa is author of the book “Everyday Dharma: Seven Weeks to Finding the Buddha in You” (2009, Quest Books), a practical guide for getting started on the spiritual path. Visit her website here.

To follow Lama Willa on Twitter, go to http://twitter.com/lamawilla.

On Facebook? Join the Everyday Dharma Facebook group.

(normal text is Rebecca, italicized text is Lama Willa Miller)

Here we are at week four of my “Everyday Dharma” challenge. For those of you just tuning in, check out my previous posts to get caught up. I’m at the halfway point! I hope you’re all finding my journey amusing and enlightening. I’ll admit, it’s a lot harder to bring the funny when discussing this stuff than I thought it would be when I set out. Sorry folks! On the other hand, I’m halfway to getting my Buddha on! Let’s focus on the positives. With no further ado, let’s look at week four.

This whole week was about growing love. As Lama Willa says, “A spiritual journey takes courage and vision at the outset, but to sustain such courage and vision you need fuel: a love that is correspondingly courageous and visionary.” With day one we considered love. The exercise was to find out what love means to you. You finished the following sentences, what was in the text is in bold.

Love is (list some adjectives) exhilarating, liberating, and compassionate.
Love is never needlessly cruel.
I find it easy to love my husband.
My definition of love is that love is a thing that allows you to be your authentic self.

I like your definition! Why is thinking about how we define love useful? For one, we carry around, and therefore act on, definitions that we rarely evaluate. Assumptions about love, and other aspects of our affective life, often remain hidden from us. Many of these definitions are cultural, and some may be related to our personal history. We rarely bring these to light and then as: is this assumption useful? Is it even true? When we figure out how we define love, we can begin think about whether the assumptions therein are useful and true.

Once we have some definitions to work with, we can begin to think about how we might redefine love consciously in a way that is true, and that is useful. We can explore a deep definition of love that we feel great about living by. Another reason to think through our definitions is to discover the vision of universal love’s fruition, such as the qualities you mention– exhilarating, liberating, compassionate. If we look at what we mean by ‘love’, we often find something liberating there, but we may not have worked hard to cultivate love’s liberating power. Spiritual practice should help us grow love in order to unfurl its ability to free us from suffering.

Day two discussed two myths about love. Lama Willa explains that “you cannot effectively accept and love others unless you initially accept and love yourself”. The first myth was that you do not deserve to be loved, when the truth is everyone is worthy of love. The second myth was that no one ever really loved me or loves me now, when the truth is that you have been loved in the past and are loved now. The exercise for the day was to identify benefactors. In this context a benefactor is someone who has loved and cared for you. That one is easy, my husband.

Benefactors can be found in the most unexpected places. Even a pet can be a benefactor. If you have felt loved by someone or even an animal, just once, they are a benefactor for you and have reminded you that you are loved. Pets do a great job of ‘benefacting’ non-verbally! (Was that a neologism?) The term ‘benefactor’, used in this sense is inspired by some of the practices developed by American Buddhist teacher John Makrasnky. He does a great job of discussing benefactors thoroughly in his book Awakening through Love.

Day three addressed two more myths about love. Myth one was that love is something that “happens” to people, the truth is that love needs to be cultivated. When I first read this I was ready to call B.S. I mean, my love for my husband just “happened”. However, further reading has Lama Willa explaining that “love is a choice that sometimes happens to people. Even when it “happens” to someone, it will quickly “unhappen” without cultivation.” And she’s right, my love for my husband just happened, but what if we had never carved out time to spend together when I worked my crazy retail schedules, what if we didn’t take the time now to let each know that they mattered? I suspect Lama Willa is right, our love would potentially “unhappen”. Myth two was that you say to yourself, “I gave everything I had to him/her/it and now I have nothing left to give,” when the truth is that no matter what your personal history, you are capable of love. The exercise for the day was to forgive small harms. You attempt to make a commitment to forgive a person who made you feel harmed, angry, and/or hurt. Since I try to keep The Magical Buffet a positive place, and the fact that anyone anywhere can read this, I’m not going to share with you all who I’m attempting to forgive. I’m a woman, I have a laundry list of people, who as Kathy Griffin would say, can suck it. I’ve picked a few who I will endeavor to take a little less of a Kathy Griffin philosophy with.

Forgiveness is one of the most powerful spiritual practices around, and Buddhism is deeply concerned with its cultivation [touché, Brit Hume!]. Buddhism teaches that forbearance—or patience—is an essential key to enlightened living. Forbearance includes the practice of being tolerant and forgiving in the face of harm. Forgiving runs contrary to much of our cultural conditioning: we are taught that by putting other people down [especially those that have—in our view—harmed us], we become stronger. But the opposite is the case. By forgiving, we become stronger. Many of us also are inclined to believe that those who forgive are weak. But that is not true, because forgiving is not easy. Anyone can hold onto a grudge. It takes a strong person to forgive.

But being forgiving does not mean tolerating the continuation of harm. There is real injustice in the world, real falsity, and real cruelty, and wherever injustice, falsity and cruelty exist, they need to be addressed and challenged. But anger and spite may not be the most stable place from which to challenge the world’s injustices. Forbearance, an attitude that includes an element of forgiveness, is a more stable ground to start from. Forbearance is not an attitude ‘what this person did is okay’. It is rather the recognition that people are not merely what they do. They act under the influence of a lifetime of conditioning. Forbearance also means entertaining the possibility that our own reactivity plays a big role in ‘harm’. Therefore, it is usually not enough to blame a person for harm—the picture is much more complex than that. If you acknowledge such a possibility, you create a space where challenge and arriving at justice can take place effectively.

Day four discussed universal love. Lama Willa examines universal love by outlining it’s qualities: universal love melts boundaries, universal love evens terrain, and universal love tears up contracts. The exercise for the day was assessing boundaries. I’m going excerpt the whole exercise here because honestly, the exercise really puts things into perspective.

“Consider: What kind of boundaries do you place around your feelings? Are there people whom you do not love because of what they do or have done? What kind of “ifs” do you put on love? Now consider, is it possible to love someone with no “ifs”? Consider whether it is possible to love without agreeing with or condoning another’s actions. Are there any valid reasons to withhold love?

Now think of one person from whom you withhold the feeling of love, not entirely but somewhat. Can you imagine what it would be like to push your boundary out with this person and let yourself feel a love with fewer conditions, at least sometimes? Visualize for yourself what this would be like. What do you gain by withholding love? What do you lose by giving it?”

Again, I’m not going to share with you the individuals I’m thinking of, but I will tell you that the exercise did resonate with me. If you think I’m being nicer to you, it’s totally a coincidence….I would never think of you that way.

I have found it to be life-changing practice to push my boundaries around love (always understood here to be platonic!). This can be done in the simplest of ways, by noticing how we approach people every day, especially those who we don’t necessarily cherish. What would happen if we tried to be a little warmer, and a little kinder? This kind of constant attention to our attitude pays off, because we discover that it actually feels really good to be kind. It is much more enjoyable than being cold or neutral. We can work on this in so many small ways.

Day five continued examining the idea of universal love. Universal love is nonjudgmental, selfless, compassionate, and joyous. The exercise for the day was to contemplate overcoming the judging mind. “Consider: In what ways does judgment get in the way of loving those closest to you? Is your love clouded by judgment? What is worse, the tendency to find fault in others or the faults you judge others to have?” I know that I judge people, but I am definitely more harsh in judging myself. Does that make me slightly more enlightened than those who judge others but find no fault in themselves? Here’s hoping!

I’m glad you brought up self-judgment. I did not address that in this section of the book, but self-judgment is also something to work on. In fact, if we are harsh on ourselves, we tend to be harsh on others too. These two are of a piece. When you begin to soften your judgment of others, you discover that others—even those people we have not previously considered special– are very precious and special in many ways. We cannot discover that special treasure in others if we put all of our energy into judging them. Once we begin to discover the preciousness of others, we can entertain the idea that we too are precious. It can go the other way as well: we can also work on letting go of self judgment, and use that as a door to letting go of our judgment of others.

Day six discussed four ways of perceiving others. Every person is your only child. Every person is your parent. Every person is your best friend. Everyone is a sage. Essentially the exercise for the day was to try and view your social interactions with this new angle of perception to attempt to widen the scope of love to include more people.

In the context of Buddhist doctrine, this practice is sometimes expressed within the context of reincarnation. From the point of view of reincarnation, this is not the first or only life we have lived. When we meet someone, we are never meeting them for the first time. We have met many times before, over the course of many lives. From this wider perspective of many lifetimes, people around us have literally been our mothers, fathers, sisters, best friends, teachers and helpers before. From that point of view, they are not strangers, so we should not treat them that way. We should reserve a place in our heart for all of them.

Even if you do not believe in reincarnation, it can be a helpful exercise to imagine the web of relationships that connects all of us in this life. From the point of view of being connected to everyone through degrees of closeness [I prefer that to degrees of separation], we are all of one human family.

Day seven was “Growing Your Love through Contemplation”. The text for the day was basically detailing the meditation that was the exercise for the day. To sum it up, you focus on someone you love, so that you can feel the love, and then let the feeling grow and radiate out of you. Now I was honest about my difficulties with meditation, well it’s worse when I’m supposed to follow a progression of things. It’s much easier for me to think in, out, with my breath than to go through a whole mental script. However, I made my best attempt here.

It can take many repetitions [perhaps 20 times] sitting down with a practice to memorize it and become really relaxed with it, without needing to rely on instructions. It is worth the effort. The key is to take a considerable time to do each step, really relaxing into each instruction for a few minutes so that you can get its flavor and meaning. For those readers out there encountering these meditation practices for the first time, guided meditations for the book are on iTunes! It can help to have a voice guiding you through these meditations at first because then you do not have to keep glancing at the book.

Week four, done! See you next week!

Congrats on finishing Week 4: You are more than half-way!

About Lama Willa:
Lama Willa Miller is a meditation teacher in the Tibetan Buddhist tradition. She has studied and practiced meditation for the last twenty years, training with Venerable Kalu Rinpoche, Venerable Dilgo Khentse Rinpoche, Lama Norlha Rinpoche, Khenpo Tsultrim Gyatso Rinpoche, Bokar Rinpoche, and other teachers.

She completed two seminary trainings [three-year retreats] at Kagyu Thubten Choling in upstate New York, becoming authorized as a lama, a Buddhist minister, upon completion of her training. Before and after her retreats, she spent time in Nepal, Tibet, and India, studying Buddhism and engaging in service work.

She currently lives in Arlington, MA with her husband and two dogs, where she writes, teaches Tibetan Buddhist practice and meditation, principally with Natural Dharma Fellowship. She is also working towards a PhD at Harvard University.

Lama Willa is author of the book “Everyday Dharma: Seven Weeks to Finding the Buddha in You” (2009, Quest Books), a practical guide for getting started on the spiritual path. Visit her website here.

To follow Lama Willa on Twitter, go to http://twitter.com/lamawilla.

On Facebook? Join the Everyday Dharma Facebook group.

(normal text is Rebecca, italicized text is Lama Willa Miller)

Here we are at week three of my “Everyday Dharma” challenge! I’m going to be honest with you, due to some health issues I did fall behind and did some bulk catching up. It’s not right, but it’s okay. Since I’m on a schedule I felt obliged to do it that way, but for the reader at home who may decide to work through this book (perhaps based on what they’ve been reading here) take your time. It really is easy to budget in the time for “Everyday Dharma”, just not so much when you lose days at a time to doctors. With that out of the way, let’s start at day one.

I hope you are feeling better, Rebecca!

Day one was “Finding a Place of Refuge”. This one was pretty straight forward. Everyone needs a place of peace in their home for relaxation, contemplation, and meditation. Prior to starting this, that place had been in our “guest” room. I apply the air quotes because as anyone who has lived in an apartment knows, a “guest” room is really a storage room that on a good day has space for a guest. These days it is truly a dumping ground, making it less than optimal for my already precarious meditation habit. After some thought I’ve decided to use my bedroom, that way I can always close the door to hide away from the temptation of “Family Guy” or “NCIS” reruns that inevitably sidetrack me in the living room.

Sounds good. I’m familiar with that “guest room”! We have one of those in our house. It houses my husband’s guitar collection, the big blue exercise ball, miscellany that will not fit elsewhere.

There is something empowering about developing a relationship with a place where we meditate or practice. We can make a meditation place in any room, but a clean and uncluttered space helps us keep our minds uncluttered when we meditate. When we begin to associate that place with meditation, it can become a kind of oasis in our own home. That being said, there’s an old Tibetan saying, “Wherever ‘here’ is—that’s the right place to meditate. Wherever ‘now’ is—that’s the right time to meditate”. Our external meditation spot is a symbol for the internal (potential) mediation spot we carry around all the time.

Day two was again, fairly straightforward. It’s “Adorning Your Space”. This was essentially “Pimp My Sacred Space”. Unfortunately, for those who liked the show “Pimp My Ride”, and fortunately for those serious about starting a meditation practice, instead of hydraulics and racing stripes you’re picking out a seat and setting up a shrine. The task for the day was to find something to sit on while in your sacred space, that would be a floor cushion in my bedroom, and to start creating your shrine. After some thought, I’ve decided to use the Hope Chest at the foot of my bed as my shrine. I leave the top empty except for my favorite Kwan Yin statue.

“Pimp my Sacred Space”. That’s clever! Spaces we arrange and adorn are powerful. They work on us, even when we are not conscious of it. For me, over time, the shrine has become more and more important as a powerful space. We now devote a room in our house to our shrine and meditation needs. We call it the shrine-room, and it is right down the hall from the ‘guest room’. The shrine itself is an old walnut cabinet bought on Craigslist. On its surface are pictures of benefactors and spiritual guides, symbolic offerings in silver bowls: rice, food, flowers, incense, a conch shell and water. Giving credit where it is due, my husband is the diligent maintainer of the shrine, and I am the lazy enjoyer of it. He dusts it, polishes the bowls, refreshes the water often, and also brews tea to offer several days of the week. Over the top of the shrine is a large thanka (a Tibetan painting, oil on cloth), of Vajrayogini, a Tibetan archetype (or deity) who inspires my meditation practice. In front of the shrine is a long table for spiritual books, my mala (an Asian rosary), and other useful items.

To conclude, I believe a shrine—even when it is very simple— can be powerful. A shrine is powerful in a number of ways. It is a physical expression of what we are committed to and what we aspire to at a given time in life. As a physical expression, it reminds, invokes, and encourages. When we go through phases in our life– when it is difficult to show up “on the cushion” every day, difficult to meditate and difficult to pray– the shrine is still there as a reminder that we value inner development and freedom. It stands there, silently communicating to us the ideals of love, compassion, faith, forgiveness and wisdom even when we feel as if we cannot embody those ideals ourselves, even when our lives are hectic, even when things are upside down.

Day three dealt with offerings. Lama Willa explains that “In effect, offering is an act of honoring.” The exercise for the day is to make an offering to the representations on your shrine (with examples such as candles, flowers, or a bowl of clear water). I opt for a lighting a candle. Then you practice the Three Arrivals, back from week one, and recite your Awakening Prayer, from week two.

Yes, the practice of making offerings is an act of honoring. What does it mean ‘to honor’? I like the definition of ‘to honor’ as ‘to pay attention with respect’. When we pay attention to a symbol or set of symbols (like those arranged on a shrine) with respect, we reconnect with what those symbols represent, qualities like strength, compassion, wisdom, grace and so forth or truths like the truth of our inner wisdom nature, or ‘buddha nature’. In short, offering is a way of making, on a regular basis, a connection with qualities and truths. When we physically do something in the presence of the symbols on our shrine– like light a candle for example—we are expressing with the body a deep heartfelt respect for what is most valuable and true.

Day four was finishing up your creation. This was where you added things to personalize your shrine. Things that inspire, uplift, etc. I decided to set my copies of “An Introduction to Zen Buddhism” by D.T. Suzuki and “Zen Flesh, Zen Bones” compiled by Paul Reps and Nyogen Senzaki on my shrine to read for inspiration.

Trick it out, girl!

Day five was “Plumbing the Wisdom Nature through Introspection”. Lama Willa discusses how “introspective practices that deepen wisdom and love are helped by taking an interlude of seclusion, silence, and mental solitude.” You guessed it, the exercise for the day was to practice seclusion, silence, and solitude. I had no problem secluding myself away, or being silent, and I’m comfortable by myself in this state, but I readily admit that my mind had a lot of trouble quieting down. Every time it wandered, which was frequently, I would take a cleansing breath and try to silence it. My brain has a mind of its own!

Our challenge in meditation is not to rid the mind of thought, but rather to avoid getting hooked by thought. Thought is inevitable; getting hooked by thought not. We can learn to observe thought coalescing and dissipating, without getting too involved in it. By doing this, we eventually discover we are standing in space. Rather, we are the space in which thoughts unfold. We are a profound, selfless, vast space. When I say “we”, I don’t mean the conventional self; I mean the ultimate self, the Buddha-self, or as I call it in the book, the wisdom-nature. That profound, selfless, vast space—the wisdom nature– is not harmed, afflicted or bothered by any thought. It welcomes thought as an expression of itself.

Day six discussed breath meditation. Essentially, to help calm and clear your mind, you should focus on your breath as you meditate. When your mind wanders, you just refocus on your breath again. The exercise was to practice the Three Arrivals, recite your awakening prayer, and then meditate for five to ten minutes. I can’t claim that I had rousing success at this, but I did manage to stay put for five minutes, refocusing on my breath….a lot.

There’s no such thing as ‘unsuccessful’ meditation. Sometimes it is hard. Sometimes it is easy. But it is never unsuccessful. Every meditation session, even the hard ones, or perhaps especially the hard ones, are part of the trajectory of developing a good meditation practice. In some sessions, it seems like we are making “no progress”. It seems like we are lost in thought or we cannot concentrate. We lose track of the breath again and again. But every time we get distracted, we have that moment when we notice “I am distracted”. That moment cannot be underestimated. It is huge. It is the moment of mindfulness. Every time we have such a moment, we are laying the basis for sharpening skills in concentration, ease and relaxation that unfold over time. Even hard sessions are par for the course. If meditation weren’t hard, we would not have to practice it!

Day seven dealt with dedication. According to Lama Willa, “Dedication of your practice comes at the end of a spiritual activity to reinforce the connection between your inner work and its ultimate goal. You dedicate to the fulfillment of purpose. By mentally sealing an activity, such as your contemplation, with such a dedication, you ensure that the energy and time you spend goes towards fulfillment of your life-intention and aspirations.” As you may have guessed, the exercise for this day was to compose a Dedication Prayer. I hate to steal from the author, and I may change my mind and come up with something down the road, but I really liked the Dedication Prayer that she provided as an example, so for now it’s “This contemplation is dedicated to the awakening of my wisdom-nature for the good of the world and all beings within it.”

Glad you liked it. Congratulations on finishing Week Three!

And that’s week three! Four more weeks to go!

About Lama Willa:
Lama Willa Miller is a meditation teacher in the Tibetan Buddhist tradition. She has studied and practiced meditation for the last twenty years, training with Venerable Kalu Rinpoche, Venerable Dilgo Khentse Rinpoche, Lama Norlha Rinpoche, Khenpo Tsultrim Gyatso Rinpoche, Bokar Rinpoche, and other teachers.

She completed two seminary trainings [three-year retreats] at Kagyu Thubten Choling in upstate New York, becoming authorized as a lama, a Buddhist minister, upon completion of her training. Before and after her retreats, she spent time in Nepal, Tibet, and India, studying Buddhism and engaging in service work.

She currently lives in Arlington, MA with her husband and two dogs, where she writes, teaches Tibetan Buddhist practice and meditation, principally with Natural Dharma Fellowship. She is also working towards a PhD at Harvard University.

Lama Willa is author of the book “Everyday Dharma: Seven Weeks to Finding the Buddha in You” (2009, Quest Books), a practical guide for getting started on the spiritual path. Visit her website here.

To follow Lama Willa on Twitter, go to http://twitter.com/lamawilla.

On Facebook? Join the Everyday Dharma Facebook group.

(normal text is Rebecca, italicized text is Lama Willa Miller)

We’re at week two of my “Everyday Dharma” challenge. To bring you up to speed, I’ve decided to work my way through my copy of “Everyday Dharma: Seven Weeks to Finding the Buddha in You” by Lama Willa Miller, and the author has been kind enough to offer a response to each week. So what was week two like?

Day one was “Freedom is Communal”. This is a discussion of karma and how sages work to serve every human being. The exercise was “Contemplating Karma”. You are to relax and reflect on how your actions that day affected others. Not much to share with you all there.

Even if you don’t know it, you made ripples!

Day two was about your life-intention. “Actions begin with intention,” Lama Willa explains. She explains three types of life-intention: king-like (where you blaze a trail to enlightenment on your own and then take steps to help others), boatman-like (where spiritual life is a communal endeavor), and shepherd-like (where you put the betterment of others first). The exercise for day two was to determine what you serve and what you would like to serve. You list three things that in your daily life you find yourself serving (my job, my family, my homebody habits) and then you list three things you would like to serve as you move forward on your spiritual journey (my family, my fellow man, my creative endeavors).

Good job. Actions do begin with intention, sometimes unconscious sometimes conscious. It is an interesting exercise to occasionally look at how we actually spend our time and energy. When we look at where our time and energy goes, we discover what we are serving. Most of us spend considerable effort serving things we only half-care about, out of force of sheer habit or out of fear of taking a risk. Sometimes we are simply serving a habit, with no wider purpose, in a self-perpetuating cycle. One way to break that force of habit is to take time to pause and really consider, where am I putting my energy? How am I spending my time? Once we have honestly assessed where our time and energy goes, we can make a choice to re-harness it and send it to things we care about a lot.

In my own case, my weakness (one of countless ones I’m sure) is to take on too many projects. When I remind myself what I actually wish to serve, it helps me refocus my energy and let go of projects that are not in line with my heartfelt ideals. In a sense, that is what a life-intention does; it helps us focus our energy on what we believe in, which brings us to day three….

Day three was where the considerations from day two came to fruition; “Creating a Life-Intention”, essentially, coming up with your personal mission statement. Lama Willa explains, “In the Buddhist context, such statements of intention come under the heading of a ‘vow’ because it expresses a personal commitment to a life-purpose.” The exercise for the day was to compose your own life-intention. I vow to try and make people’s lives be better for having known me.

That is a beautiful intention, Rebecca. It is very much in line with the thinking of a bodhisattva (a compassionate sage). We can approach every interaction with the thought, ‘”How can I leave this person happier and better off than before we met?” What would that do to how we speak, how we move, what we do? Every interaction, every relationship would become opportunity to change the world. We underestimate the power of our daily interactions. What we do and say is not insignificant. The world does not change in huge movements; it changes bit by bit.

Day four was about aspirations. We all aspire to things, and this day was about defining those things and broadening their scope. The exercise for the day was to pick three aspirations (I hope that I my health improves. I aspire to spend more time enjoying the moment rather than worrying about the future. I pray that all of mine and my family’s needs are met.) and then expand those aspirations (I hope that everyone’s health improves. May everyone spend more time enjoying the moment rather than worry about the future. I pray that all families everywhere have their needs met.)

It is interesting to expand the focus of our wishes and prayers to include others. In fact, our own wishes are always a thread connecting us to others. What we wish for, others wish for also, in one way or another. When you include others, it becomes apparent that we have never been alone when wishing and praying, or for that matter when suffering. When we feel, it is always an expression of how so many others also feel. When we need, it is a reflection of others’ needs. When we suffer, it is a reflection of others’ suffering. So when we pray, we can pray for the happiness and fulfillment of all, not just ourselves.

Day five was composing your awakening prayer. An awakening prayer is a combination of your life-intention and aspirations worded as a prayer. May people’s lives be better for having known me. May myself, my family, and everyone’s family be blessed with health, happiness of the moment, and have their needs met.

Beautiful prayer.

Day six was about “Deep Prayer”. “Prayer is the next layer of the meditation sandwich you started making last week,” states Lama Willa. The entry this day outlined prayer techniques. Another point touched upon during this day that I felt was important to share. “In general you should pray to whatever or whomever feels right to you. If you believe in a higher power, call on that power when you pray. But you do not have to believe in a higher power to pray! Many Buddhists simply trust in the law of interpenetration when they pray, the idea that everything is connected and interdependent.” The exercise for the day was to practice the Three Arrivals (remember them?), then read your life-intention aloud, reflecting on each word, read your aspirations aloud, contemplating each one for a minute or two, then recite your awakening prayer. I’ve got to be honest here, this felt awkward, at best.

Honesty is a primary spiritual virtue, so bravo for that! Composing our own prayers and reciting them is not something that we are necessarily comfortable with the first time around. We may never before have put into words our deepest aspirations, hopes and dreams, much less say them aloud. This can feel contrived, initially. I think it is worth working with, however. Over time, it feels more natural, even nourishing.

Third, deep prayer connects us to others. These values and yearnings are not just personal; they are a reflection of values and yearnings felt by many others. Prayer connects us to the aspirations of the human family. In this sense, prayer helps us develop intimacy with those around us.

Day seven was entitled “The Sage’s GPS”. Essentially this discussed how everyone can get lost, or feel lost trying to follow their spiritual path. We all know that a Global Positioning System can help you when you’re lost getting somewhere, well to help you when you’re lost on your spiritual journey you have Ground, Path, and Summit to help you. The Ground of your spiritual journey is your wisdom-nature. The Path of the spiritual journey includes all the ways your wisdom-nature is awakened and developed. The Summit is the fruition of your intention. The exercise for the day is contemplating all of these: The Ground, The Path, and The Summit. Consider them contemplated.

Now the question comes to mind, when are they going to make a car-installed version of the sage’s GPS? It might say things like, “Detour around self-absorption”.

And with that, we end week two. We’ll talk again next week!

See you then!

About Lama Willa:
Lama Willa Miller is a meditation teacher in the Tibetan Buddhist tradition. She has studied and practiced meditation for the last twenty years, training with Venerable Kalu Rinpoche, Venerable Dilgo Khentse Rinpoche, Lama Norlha Rinpoche, Khenpo Tsultrim Gyatso Rinpoche, Bokar Rinpoche, and other teachers.

She completed two seminary trainings [three-year retreats] at Kagyu Thubten Choling in upstate New York, becoming authorized as a lama, a Buddhist minister, upon completion of her training. Before and after her retreats, she spent time in Nepal, Tibet, and India, studying Buddhism and engaging in service work.

She currently lives in Arlington, MA with her husband and two dogs, where she writes, teaches Tibetan Buddhist practice and meditation, principally with Natural Dharma Fellowship. She is also working towards a PhD at Harvard University.

Lama Willa is author of the book “Everyday Dharma: Seven Weeks to Finding the Buddha in You” (2009, Quest Books), a practical guide for getting started on the spiritual path. Visit her website here.

To follow Lama Willa on Twitter, go to http://twitter.com/lamawilla.

On Facebook? Join the Everyday Dharma Facebook group.

(normal text is Rebecca, italicized text is Lama Willa Miller)

Well, I just completed my first week of the “Everyday Dharma” challenge. Technically I am now one seventh of the way to finding the Buddha in me! So, what was the first week like?

It was quite manageable. “Everyday Dharma” is broken up into seven chapters, one for each week. Within those chapters, text is broken down into individual days, complete with a spot to write the day’s date at the beginning of each! Each day has a passage to read, an exercise to try, and a quotation relevant to the text and exercise for that day. I found it easy to budget a little time in the evenings to devote to this. I don’t know how the next six weeks will play out, but this first week was rather low impact as far as time consumption goes.

Day one was about your wisdom-nature. The idea is that essentially we’re all already walking around with enlightenment inside of us. We are all already sages, we just haven’t recognized it. The exercise for the day was to reflect on your wisdom-nature, which was to answer the question when have you felt deeply at home in your own skin? I actually struggled with this quite a bit, as I continued reading the exercise I came across this text, “You may not even be able to find something that is a self when you try to hold onto it. Even that is not a problem! If you find nothing, rest in the groundlessness of the experience of not finding. As a famous Buddhist parable goes, ‘Not Finding is finding’.” Not finding, check!

Good start! If the spiritual path is not disorienting, nothing is happening. ‘Not finding is finding’ means that ‘not finding’— a moment of being lost or disoriented— is the first step to non-conceptual knowing, the knowing that experience things as they are. When you look inside and cannot find a ‘self’ or an ‘I’ or an answer, you are close to seeing the selfless inner Buddha, which is too boundless to be grasped or ‘found’ by our conceptual mind. It is beyond being a self or an object of thought, beyond duality, beyond concepts, and beyond subject-object dichotomies.

Such a non-conceptual realization only comes about when we let go of grasping. As soon as we have ‘found’, we have grasped onto something, and we are lost in dualism. Therefore, not finding is a sign of being on the way to a deeper finding, free from a finder or something to be found. We find enlightenment not through striving, finding and attaining, but rather by letting go: by not striving, not finding, and not attaining. The more you give up, the closer you get. The less bound by structure (oriented), the more possibility for freedom. You’re in good company with the sages, Rebecca!

Day two was about struggle and how it’s a sign you desire to awaken. Basically, if we’re at peace and content, we would already have found our enlightenment. Our angst comes from the fact that we know that not all is well, that we want peace and freedom. So my angst is a friendly reminder that I want freedom. Lama Willa says, “The challenge of the seeker is to recognize the potential of that tremendous drive for freedom and channel it constructively. The spiritual journey is about not eliminating angst but learning to make it work for you.” The exercise was to analyze struggle by considering an issue you struggle with and in a calm state ask yourself, “When I was struggling, when I was discontent, what was the cause of my struggle? Was it caused by outer conditions? My mind? My body?” My ultimate source of struggle currently is my health, which is delightful mix of all of the above. Not sure what to do with that.

I’m glad you brought up health, Rebecca, because it is something every one of us struggles with or will struggle with someday. The Buddha classified illness as one of four inevitable human sufferings (he called them “the four great rivers of suffering”) that everyone must face by virtue of being alive. The others are birth, aging, and death. In a human life, not one of us will escape these experiences. Being in a body means we are going to be born, get sick and eventually die. Even if we die young, we still experience some process of aging, along with the changes and occasional losses that brings.

The second step is to notice we have a choice between acceptance and resistance. We don’t have to resist all the time, just because that is what we have done before. We can work on acceptance, not as a door to becoming passive, but as a door to releasing the grip struggle has on our life a bit. When we release the struggle, even a bit, we can begin to explore the ways pain is useful. It is useful in many ways: for developing compassion for others, for reminding us of impermanence, and for helping us let go of attachment. From that, one can even develop gratitude for pain and un-wellness. Much more could be said about that. Maybe the next book.

Day three was about caring and how it is a sign of compassion. The exercise was to observe your thoughts and drives. Throughout the day you need to ask yourself, what am I caring about at this exact moment? Where is my energy going? Afterwards you ask yourself, What do I really want to care about? You’re asked to list three things you want to channel your energy towards during your spiritual journey. Friendship, The Magical Buffet, self exploration. Next!

Beautiful. Almost anything can become the Path. Friendship as Path, Blog as Path, Self-exploration as Path. You’re on your way!

Day four was where meditation was introduced. Curses! The exercise was meditation on the three arrivals. Actually, this wasn’t that bad. It instructed you to relax your body, focus on your breath, and try to settle your mind into the present moment. Lama Willa tells you to aim for five quality minutes. I don’t know how good my five minutes were with regards to quality, but five minutes was doable.

Meditation can be profoundly simple. We tend to make meditation harder than it is, but it isn’t (or shouldn’t be) a big project. It is not primarily a practice, but a way of being present. To be present in a certain way, once you catch on, is easy. It just takes some patience and perseverance in the beginning to catch on.

In the practice of the three arrivals, you are just learning to be present in a certain way. You land in this place, in this body, in this breath, in this moment (a reality we often are not fully inhabiting!) and stay there for awhile. Being fully present, without a lot of complication, is profoundly healing. It is also a much deeper practice than it first appears to be. To know that, you have to stick with it and “plumb the present moment”, again and again, the way an ice-fisherman drops his line again and again. This is one of my favorite all-time—or real-time!— meditations, because it is so easy to do. It only takes a bit of intention and mindfulness to find an island of calm in this present moment, to replenish, and recharge.

Day five was about your body, it’s your temple you know! The exercise was to do the three arrivals meditation from day four and then contemplate on the gift that is your body. After your meditation you’re supposed to write out three things that you will do to repay your body for all it does for you. Despite my admitted health issues, I treat my body pretty darn good. Not too much or too little of anything. Honestly, I treat my body better than it treats me. Screw you body! I’m not “repaying” you! You owe me!

Glad to hear you are already on to this one! Say a little prayer for the rest of us as we clean up our temples.

Day six was about admiration and how it’s a sign that you’re gifted. If you’re like me, you constantly compare yourself to others and come up wanting. You find people every day that embody qualities you wish you had. Lama Willa explains that we think we’re not gifted, “But you are gifted – it comes with your wisdom-nature. How do you know that? Because you could not recognize a gifted person if you were not gifted yourself.” The exercise was recognizing your innate qualities. You think about someone you admire, what is one quality you admire in that person? Then you are to think of a time when you manifested that quality in yourself. This is quite difficult for me. As you’ll see in the next paragraph, with most people I admire, their wit is the thing I admire most. Which makes for a pretty boring, non-inspirational response to the question. It’s like, whenever I make a witty turn of phrase I’ve channeled that quality. Not very Buddha-like I suspect.

I’ll beg to differ. What’s un-Buddha-like about humor? I’ll argue that bringing happiness and laughter, with skillful intention, is Buddha-like. Without a sense of humor on the spiritual path, we’d never make it. We’d wallow and die in our earnestness. Humor can be therapeutic, deconstructive of the ego, even enlightening. It has a way of breaking up our usual way of looking at things. It is structure-shattering. I think that ‘breaking up’ activity is what makes us feel free in a moment of laughter. That freedom is not unrelated to the freedom of awakening, the liberation that results from loosing track of the self. Humor loosens us up for bigger things. It also challenges us to be connected to the minds of others (we have to think about what would make them laugh, right?), and reminds us not to take ourselves so seriously. It depends on the motivation and compassion behind it. I think the key to making wit a spiritual virtue lies in motivation, and of course partly in talent. You have both, so keep it up for our benefit, Rebecca!

Day seven was about the power of emulation. Lama Willa explains that you don’t have to impersonate someone to achieve spiritual success, but rather that you can learn selectively from the examples set by the people you meet in life. You’re asked to pick three personal heroes, list what about that person inspires you, underline some of the words that reveal the hero’s strength. Here are three of my personal heroes and their traits: Kathy Griffin, wit, work ethic, fearlessness persistence, accessibility, Aaron McGruder, wit, fearlessness, intellect, Kuan Yin, compassion, selflessness, devotion.

Thank you for sharing your personal heroes with us. One of my spiritual heroes was my grandmother Bessie. She embodied a sweetness that is difficult to capture in words. When I knew her as a child, she was a big, slow-moving, white-haired, buxom woman with a smile that would melt a glacier. She was nice to me of course, being her grandchild, but that is not what impressed me. What impressed me was the way she viewed the world and people we would call “strangers”.

Her life was not easy. She had just realized that having a hard life was not an excuse for bitterness. It was instead a reason to be grateful for the good things one has. Dear Grandma Bessie was a deep teacher for me. She taught me that the world is not perfect, but we don’t have to take world’s imperfections personally.

And that concludes week one. See you here next week!

About Lama Willa:
Lama Willa Miller is a meditation teacher in the Tibetan Buddhist tradition. She has studied and practiced meditation for the last twenty years, training with Venerable Kalu Rinpoche, Venerable Dilgo Khentse Rinpoche, Lama Norlha Rinpoche, Khenpo Tsultrim Gyatso Rinpoche, Bokar Rinpoche, and other teachers.

She completed two seminary trainings [three-year retreats] at Kagyu Thubten Choling in upstate New York, becoming authorized as a lama, a Buddhist minister, upon completion of her training. Before and after her retreats, she spent time in Nepal, Tibet, and India, studying Buddhism and engaging in service work.

She currently lives in Arlington, MA with her husband and two dogs, where she writes, teaches Tibetan Buddhist practice and meditation, principally with Natural Dharma Fellowship. She is also working towards a PhD at Harvard University.

Lama Willa is author of the book “Everyday Dharma: Seven Weeks to Finding the Buddha in You” (2009, Quest Books), a practical guide for getting started on the spiritual path. Visit her website here.

To follow Lama Willa on Twitter, go to http://twitter.com/lamawilla.

On Facebook? Join the Everyday Dharma Facebook group.