Reduced to Joy

Behind the Thunder

I keep looking for one more teacher,
only to find that fish learn from water
and birds learn from sky.

If you want to learn about the sea,
it helps to be at sea.
If you want to learn about compassion,
it helps to be in love.
If you want to learn about healing,
it helps to know of suffering.

The strong live in the storm
without worshiping the storm.

Excerpted from Reduced to Joy by Mark Nepo, published by Viva Editions, ISBN: 978-1-936740-57-4, $15.95, www.vivaeditions.com

Reduced to Joy - Mark Nepo

About Mark Nepo:
Beloved as a poet, teacher, and storyteller, Mark Nepo, the New York Times bestselling author has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His many books have been translated into more than twenty languages. His new book, “Reduced to Joy” (Viva Editions, August 2012), gets to the stuff of happiness with deep wisdom, poems, and personal revelations that reminds us all of the secret and sacred places within, forgotten in the noise and chatter of our busy, distracted 21st century lives. Profound and accessible, Nepo’s writings are tools for staying close to what matters. For more information about Mark Nepo, please visit: MarkNepo.com

Moonlight Tarot’s Question Corner: Mystical Answers to Mundane Inquiries

By Angela Kaufman, Moonlight Tarot LLC

It is strongly advised in Tarot and Psychic practice to not conduct readings for those who have not requested guidance. Yet this month I felt compelled to acknowledge a need that exists in our time of transition of the ages and heightened spiritual and mundane anxieties. In honor of the birthday of America as we know it I chose to conduct an oracle reading unsolicited for the people of America in our new age of consciousness and spiritual enlightenment.

It was a struggle for me to pin down the exact question I wanted to ask. How can things get better? What do we as a society need to do to improve our culture? Are we doomed? After reflection and meditation on this question I was led to use a special deck- the Medicine Cards deck- an animal oracle by Jamie Sam and David Carson. The question is less of a question, but rather a request- Animal Spirits…. What do we need to know, do or experience? In this reading, the spirits of animals native to this country bring their message of guidance and healing.

Ant. Like any modern American I admit my ego secretly fantasized that the first messenger would be large and grand- Hawk, Eagle, Mountain Lion….Ant? The Powers that Be certainly don’t miss a beat in reminding me that my ego has no place in spiritual matters. Ant appears first with Her gift to America. Work, community, collaboration and diligence. Ants are small but strong, surprisingly so. Her message to us is to not deny our own strength and ability to move mountains- one grain of sand at a time. She reminds us of the value of our communities- of all members of our families, neighborhoods and cities- and that we are as strong as our weakest fellows. Our capacity and determination to build and thrive are endless as long as we work diligently toward our goals. Ants remind us to work from the ground up. Grassroots organizations exemplify this energy well. Ant also reminds us of lessons from our heritage- the folk heroes who regardless of our individual cultures, collectively embody the spirit of the individual who overcomes great odds, achieves the unexpected and acts with integrity in honor of community and the benefit to future generations. Discipline and collaboration, as well as harboring large dreams but having the humility to begin with small steps to achieve these dreams are all part of Ant’s gift to us in America today. Sometimes we may need to be persistent, sometimes we may present as pests, but we can not let fears and obstacles block us from our goals. An ant in the midst of their work will go under, over, around or through any obstacle in its way. Each ant carries their work with the collective benefit of each small endeavor benefiting the greater community. Ant also brings the gift of patience and faith, as we co-create the new era of spiritual awareness, let us not forget that each step we take brings us closer to our goals. Perhaps the time is dawning in which we must all ask ourselves what steps have I taken today to strengthen the community and to build our collective dreams? Each part of the whole counts, Ant teaches us. Therefore let us not disregard any part of our community, any portion of our resources, or any step in the larger process of accomplishing together what we can not alone. Having been given this message, I know I have a lot of reflecting to do on how each day can bring an opportunity to be of service to a larger cause than my immediate- and fleeting- needs. And if that isn’t enough, from what I hear…they have high hopes!

Raven is the second animal to come forth through this oracle and share Her message. Raven carries mystique and power. She is synonymous with mysteries of death and with the battlefield. In Celtic lore Raven was the symbol of the Morrigan who was the personification of the warrior spirit. Raven is a shapeshifter, trickster and a bringer of great Magick. Well America, we have our work cut out for us! First Ant is reminding us to honor the smallest of steps in our effort to build our dreams for the collective good- to patiently allow that the sum total of our actions result in the manifestation of progress, regardless of how small or powerless we feel on our journey- and now Raven is bringing the message of change profound transformation. Raven’s power comes from encountering and passing through the realms of death in order to be reborn. It is no surprise that we are given the gift of Raven’s message- as the country faces numerous sources of great unrest and confronts pivotal crisis points both socially, politically, economically and environmentally. Raven signals dangers to those who are aware and open, She prepares warriors for great battles, and she stands by to initiate those whose time has arrived into the mysteries of death and rebirth. She has a bad reputation for destruction and association with darkness- but this is short sighted. She is not the cause of the darkness, rather she is a wise teacher- the type of teacher who will stand by you at the height of a crisis, let us not forget that her presence at the climax of a tragedy does not mean she caused such tragedy in the first place. Raven is there to show us how to transcend disaster, how to integrate and heal significant wounds, and how to rebuild after destruction has occurred. If we are wise we will heed Her warning and prepare for a time in which our illusions are challenged and new vision will be required in order to regroup and succeed. We can not win the battles ahead with outdated ideas and assumptions, nor with the ignorance of the past eras. Raven helps provide us with the most powerful magickal ability- the power to see beyond what we already believe to be true. After all, it was Raven who gifted the Norse God Odin with the wisdom of Rune lore in his time of greatest need- suspended from Yggdrasil by his ankle and rendered powerless and stuck. Perhaps we too, as a nation have reached a point in our development in which our old definitions, systems, and ideals have reached their natural conclusions. The firm ground we once stood on has been shaken by changing times and we may feel we no longer have a leg to stand on. In Odin’s case, liberation from bondage was found in exchange for one physical eye- the price he paid to Raven for the gift of the runes- the exchange then of sight for insight, physical vision for spiritual wisdom. Perhaps it is time we reflect on the strong currents of change revealing themselves all around us, and what sacrifices we are ready to make in order to transcend our old expectations that have only brought us illusions and limitations. When we are ready to open our true eyes, Raven will be waiting. In the mean time I wonder in what ways I am being summoned to accept transformation? Perhaps the warnings from nature that our way of life must change can no longer be ignored without consequence. Raven reminds us that through encountering the dark we find light- be it health, vision, or enlightenment- that all things are held in balance and there are truly no easy gains. Just ask an Ant.

If we can open to Raven’s transformation through darkness we will find light. There are no quick solutions that will be lasting. By encountering sacrifices and accepting loss of what once provided security, we open ourselves up to potential for new growth and fulfillment. As if on cue- Raven is followed by a bringers of light- the Dragonfly. Dragonfly holds a special place in two realms- that of air and water- therefore Her message pertains to the collective conscious, attitudes and creativity of American people, as well as the emotional connection and heritage that bonds us together through our empathy for the common experiences we share. It is worth noting the synchronicity in the evident imbalance of these two qualities at present in the US- tornadoes and floods have ravaged numerous parts of the country. As we bring our collective minds and hearts into balance and open up to the gift of insight and healing provided by Dragonfly- perhaps a greater purpose in the disruption of these two elements will be revealed. We are reminded by Dragonfly that while illusion and distortion of reality can provide a fascinating escape it is not a frame of mind in which we want to get lost. Dragonfly nymphs linger on the water for two years as they develop into their mature form and are able to take flight- this suggests that the next two years will bring a transformation that can provide the catalyst for Americans to soar above their current limitations. This will require creative thinking and the willingness to look beyond immediate gratification. Dragonfly wields the power of light and thus brings both enlightenment and the ability to bend and shape our perceptions in order to reach greater wisdom. A collective commitment to greater consciousness is approaching and many Americans in their own and different ways are answering this call by questioning their values, challenging their assumptions and breaking out of their comfort zones in order to develop new philosophies of living, treating their fellow human beings and all creatures in nature with greater respect and viewing purpose and life from a different vantage point. While crises arise that may diminish the potential capacity for Americans to work collaboratively toward change and consideration for greater good, it is even within these crises- and sometimes because of them- that we are being shown a different way to live and relate to each other. Dragonfly is reminding us of our own inner light and the potential to carry this light to others- but also warns of the distorting quality of illusions which may distract us along the way. Economic and environmental, political and social tensions are causing more of us to see the truth lingering behind our illusions. We are being reminded that a greater purpose exists beyond just treading water- and we must find ways to transcend into higher ideals to find enlightenment.

Happy Birthday America, and may the gifts of these three animals help us in our collective transformations for the good of humanity, the Earth and all Her life forms. May we find meaningful ways to exercise patience, diligence and teamwork, may we come together in times of transition and crisis and be open to the guidance toward our highest potential, and may we find the strength to see truth shine through illusions and distractions.

Remember, no matter where you are reading this, in accordance with NYS law all readings are intended for entertainment only.

Interested in being the Querent in next month’s column? Contact Angela at Trionfi78@gmail.com.

About Angela Kaufman:
Angela Kaufman has been exploring divination through Tarot cards for over a decade. She is a Certified Professional Tarot Reader and formed Moonlight Tarot in 2009 which would become Moonlight Tarot LLC in 2010. Angela uses the Tarot to assist clients in exploring personal growth and development, and in accordance with New York State Law offers readings for entertainment purposes. Angela began providing readings on a professional, “Moonlighting” basis in order to provide affordable readings to those seeking guidance, inspiration and fun. Angela is also co-author of the new book “Wicca, What’s the Real Deal? Breaking Through the Misconceptions.” And the newly released “Sacred Objects, Sacred Space, Everyday Tools for the Modern Day Witch” (Schiffer Publishing, 2011). In 2006 she joined ISIS Paranormal Investigations and has accompanied the team on numerous investigations in private residences and businesses throughout the capital region, Adirondacks, Vermont and Massachusetts.

For more information on services offered by Moonlight Tarot LLC, visit http://www.moonlighttarotllc.com

Check out Moonlight Tarot on Facebook: http://www.facebook.com/MoonlightTarotLlc

For more related to Tarot and Wicca, check out: “Wicca, What’s the Real Deal?” At www.wwtrd.webs.com

Want a chance to get a live Tarot Reading? Check out www.cafenolany.com for listing of Tarot events at Café Nola in Schenectady NY!

This month’s reading was conducted using the Medicine Cards; Discovery of Power through the Ways of Animals deck. Published by St. Martin’s Press, 1988-2012 David Carson and NATT- LLC. For more information please visit http://www.facebook.com/pages/Medicine-Cards-The-Discovery-of-Power-Through-the-Ways-of-Animals/204093846385348 or http://www.medicinecards.com/

Geek Month in Review: June 2013

By JB Sanders

Summer, summer, summer…

That’s Not a Train
When the US Army wants an overland train that doesn’t need tracks in 1950, they build this.

Clockwork Automaton from the 1500’s
It’s a clockwork monk, who prays, does his rosaries and kisses his bible.

Lost Egyptian City Uncovered
And not from the “sands of time”, either. It was a major port city near Alexandria and was submerged centuries ago during an earthquake. It’s now below water. They’ve discovered it 13 years ago, and have been steadily uncovering statues, shipwrecks, anchors and tablets. Plus some mummified cats — so you know it’s Egyptian! Spectacular photos and some raw underwater video included.

The Sun Still Hasn’t Set on the British Empire
No, really. There are enough British Overseas Territories that it’s still the case that the sun doesn’t set on British soil. Kind of makes you wonder if it was a colonial land grab, or the monarchy made some kind of sketchy deal with a Faerie Lord that they’d give up their throne if the sun ever set on their Empire, and then set about making sure it would never, ever happen.

Geekiest Location on Earth?
It’s immediately recognizable to just about everyone on Earth — well, ok, except those few who haven’t seen the Star Wars movies. See photos of the outdoor set used to film Star Wars (1976) as it looks today.

Original Series Star Trek, New Episodes (sort of)
So a bunch of people got together to fill a hole that’s been there in SF fandom for decades: the final two seasons of Star Trek’s “Five year mission”. They’re showing online, of course, because this is the 21st Century, but otherwise, it’s right out of the 1960’s — lighting, makeup, effects, story-line. Take a look.

Bomb Shelter Found in Backyard from 1961
Inside: perfectly preserved (mostly) examples of typical household products, and some really old issues of Analog magazine to while away the hours. Fun discovery to stumble across in your back yard, huh?

Boating in Lakes of Not-Water
What would it be like to paddle on a lake of mercury? Not as cool as you’d think, especially if you’re in an aluminum boat.
Best quote: “Liquid tungsten is so hot, if you dropped it into a lava flow, the lava would freeze the tungsten.”

The Voynich Manuscript — Again
Ah, the Voynich Manuscript — variously described as a hoax that won’t stop hoaxing, a masterpiece of alchemical knowledge (which no one can read) and a book of herbal remedies written by a madman (or woman). Well, some linguistic scientists have run a statistical analysis of the language in the book and concluded that although they haven’t yet deciphered it, the text appears to be a real language of some kind. The article also has some nice higher-res pictures of the book.

If the Sky Was More Interesting
It would also be a little more terrifying. An artist’s conception of what the sky would look like if various planets were as close to Earth as the moon is now.

Secret Societies, Airships and Coded Notebooks
This article has everything! So some artist found the notebooks of a man who died in 1923 in a junkshop in 1969, and realized that the detailed drawings and coded notes were — amazing! Was the guy crazy? A secret genius? A member of a secret society of airship designers? Or was he the earthly representative of a an alien entity?

About John:
John’s a geek from way back. He’s been floating between various computer-related jobs for years, until he settled into doing tech support in higher ed. Now he rules the Macs on campus with an iron hand (really, it’s on his desk).

Geek Credentials:
RPG: Blue box D&D, lead minis, been to GenCon in Milwaukee.
Computer: TRS-80 Color Computer, Amiga 1000, UNIX system w/reel-to-reel backup tape
Card games: bought Magic cards at GenCon in 1993
Science: Met Phil Plait, got time on a mainframe for astronomy project in 1983
His Blog: http://glenandtyler.blogspot.com

Confident Creating

By Eric Maisel

If you want to live a creative life and make your mark in some competitive art field like writing, film-making, the visual arts, or music, and if at the same time you want to live an emotionally healthy life full of love and satisfaction, you need an intimate understanding of certain key ideas and how they relate to the creative process.

One key idea is that you must act confidently whether or not you feel confident. You need to manifest confidence in every stage of the creative process if you want to get your creative work accomplished. Here’s what confidence looks like throughout the creative process.

Stage 1. Wishing

‘Wishing’ is a pre-contemplation stage where you haven’t really decided that you intend to create. You dabble at making art, you don’t find your efforts very satisfying, and you don’t feel that you go deep all that often. The confidence that you need to manifest during this stage of the process is the confidence that you are equal to the rigors of creating. If you don’t confidently accept the reality of process and the reality of difficulty you may never really get started.

Stage 2. Incubation/Contemplation

During this second stage of the process you need to be able to remain open to what wants to come rather than defensively settling on a first idea or an easy idea. The task is remaining open and not settling for something that relieves your anxiety and your discomfort. The confidence needed here is the confidence to stay open.

Stage 3. Choosing Your Next Subject

Choosing is a crucial part of the creative process. At some point you need the confidence to say, “I am ready to work on this.” You need the confidence to name a project clearly (even if that naming is “Now I go to the blank canvas without a pre-conceived idea and just start”), to commit to it, and to make sure that you aren’t leaking confidence even as you choose this project.

Stage 4. Starting Your Work

When you start a new creative work you start with certain ideas for the work, certain hopes and enthusiasms, certain doubts and fears – that is, you start with an array of thoughts and feelings, some positive and some negative. The confidence you need at that moment is the confidence that you can weather all those thoughts and feelings and the confidence to go into the unknown.

Stage 5. Working

Once you are actually working on your creative project, you enter into the long process of fits and starts, ups and downs, excellent moments and terrible moments – the gamut of human experiences that attach to real work. For this stage you need the confidence that you can deal with your own doubts and resistances and the confidence that you can handle whatever the work throws at you.

Stage 6. Completing

At some point you will be near completing the work. It is often hard to complete what we start because then we are obliged to appraise it, learn if it is good or bad, deal with the rigors of showing and selling, and so on. The confidence required during this stage is the confidence to weather the very ideas of appraisal, criticism, rejection, disappointment and everything else that we fear may be coming once we announce that the work is done.

Stage 7. Showing

A time comes when we are obliged to show our work. The confidence needed here is not only the confidence to weather the ideas of appraisal, criticism, and rejection but the confidence to weather the reality of appraisal, criticism, and rejection. Like so many other manifestations of confidence, the basic confidence here sounds like “Bring it on!” You are agreeing to let the world do its thing and announcing that you can survive any blows that the world delivers.

Stage 8. Selling

A confident seller can negotiate, think on her feet, make pitches and presentations, advocate for her work, explain why her work is wanted, and so on. You don’t have to be over-confident, exuberant, over the top – you simply need to get yourself to the place of being a calmly confident seller, someone who first makes a thing and then sells it in a business-like manner.

Stage 9: New Incubation and Contemplation

While you are showing and selling your completed works you are also incubating and contemplating new projects and starting the process all over again. The confidence required here is the confident belief that you have more good ideas in you. You want to confidently assert that you have plenty more to say and plenty more to do – even if you don’t know what that “something” is quite yet.

Stage 10: Simultaneous and Shifting States and Stages

I’ve made the creative process sound rather neat and linear and usually it is anything but. Often we are stalled on one thing, contemplating another thing, trying to sell a third thing, and so on. The confidence needed throughout the process is the quiet, confident belief that you can stay organized, successfully handle all of the thoughts and feelings going on inside of you, get your work done, and manage everything. This is a juggler’s confidence—it is you announcing, “You bet that I can keep all of these balls in the air!”

Manifest confidence throughout the creative process. Failing to manifest confidence at any stage will stall the process. It isn’t easy living the artist’s life: the work is taxing, the shadows of your personality interfere, and the art marketplace if fiercely competitive. If you learn some key ideas, for instance that you must act confidently whether or not you feel confident, you give yourself the best chance possible for a productive and rewarding life in the arts.

About Eric Maisel:
Eric Maisel is the author of “Making Your Creative Mark” and twenty other creativity titles including “Mastering Creative Anxiety”, “Brainstorm”, “Creativity for Life”, and “Coaching the Artist Within”. America’s foremost creativity coach, he is widely known as a creativity expert who coaches individuals and trains creativity coaches through workshops and keynotes nationally and internationally. He has blogs on the Huffington Post and Psychology Today and writes a column for Professional Artist Magazine. Visit him online at http://www.ericmaisel.com.

Adapted from the new book “Making Your Creative Mark” ©2013 by Eric Maisel. Published with permission of New World Library http://www.newworldlibrary.com

Geek Month in Review: May 2013

Summer is coming.

Insect-like Robots
Very cool, and also little weird. Like every movie with a robot insect secretly watching someone.

47 Words That Might Not Exist
Ok, to be accurate, the book they were originally found in might not exist. Or at least the poor folks at the Oxford English Dictionary can’t find the book. It’s called “Meanderings on Memory”, published around 1859 and it appears to be the source of around 47 words in the English language. If, that is, it actually exists.

Island for Sale
In Scotland, mind you, one of the Summer Isles. It’s inhabited, so you’ll have neighbors, and it does have features (e.g. a post office and a cafe).

What Ancient Statues Really Looked Like
A little ultraviolet light and we can see that the ancient Greeks and Romans had …. really bad taste. Seriously, take a look. Scientists and art historians have used ultraviolet light to find what paints were used to cover those classic statues we all just assumed always looked like that. And it turns out that they were often a little … garish.

80,000 Applicants, 4 Positions, 1 Job: Mars
So remember that Mars One project I linked to in a previous Geek Review? No? Well, to sum up, there’s a Dutch company that plans on creating a permanent human settlement on Mars in 2023. They’re picking their permanent Mars residents out of a giant pool of online applicants, and they plan on making the selection process of the Final Four into a reality show to pay for the whole expedition. It’s so crazy, it just might work. Anyway, here’s an article talking about it, with a new version of the Mars One intro video.

Glow-in-the-Dark Trees
Really. Several enterprising scientists have a Kickstarter campaign going to fund glowing trees that will replace street lights. All the energy will come from regular old photosynthesis. Yes, we’re in the future now.

Their Kickstarter campaign:
Them answering questions on Reddit:

The Periodic Table Song
No, not the Animiacs. Didn’t they do a periodic table song? No? Well, I’m including their version of the Nations of the World song anyway. Also, damn! I’d forgotten how crazy that Animaniacs song is.

Nations of the World (Animaniacs):

Amazing Subway Stations
And the reason this article is in the Geek Review? Because half these places, which are “just” subway stations or train stations, resemble some retro future come to life. Check out the 1970s retro future, the 1980s retro future and the steampunk retro look.

Science-Fair Teenager Invents Super-Capacitor
It can lead to being able to charge a cell phone in 20-30 seconds, or an electric car in 30 minutes. Kids these days!

Plant Entombed in Ice Comes Alive
From the “wasn’t this an episode of the X-Files?” uh, files, scientists found a plant encased in ice during the Little Ice Age (about 400 years ago), and got it growing again. How neat is that? At least until they unearth the Killer Plant.

You Think That’s a Big Ship?
Nope, this one is. It’s the Maersk Mc-Kinney Moller, the largest ship in the world, at least it will be once it sets sail. It’s capable of carrying 18,000 20-foot shipping containers. Yeah, that’s a lot.

Warm Up the Cloning Tanks!
Scientists poked a frozen mammoth corpse and got viscous blood! Yup, it’s just a matter of time.

About John:
John’s a geek from way back. He’s been floating between various computer-related jobs for years, until he settled into doing tech support in higher ed. Now he rules the Macs on campus with an iron hand (really, it’s on his desk).

Geek Credentials:
RPG: Blue box D&D, lead minis, been to GenCon in Milwaukee.
Computer: TRS-80 Color Computer, Amiga 1000, UNIX system w/reel-to-reel backup tape
Card games: bought Magic cards at GenCon in 1993
Science: Met Phil Plait, got time on a mainframe for astronomy project in 1983
His Blog: http://glenandtyler.blogspot.com

Moonlight Tarot’s Question Corner: Mystical Answers to Mundane Inquiries

By Angela Kaufman, Moonlight Tarot LLC

May has arrived and so has spring in upstate NY! This month’s querent is a woman we will call “Tara”. She is awakening to signs of a quest are blooming all around her. Tara has been struggling to find a way to express her creativity through work. A very spiritual person by nature, Tara has been receptive to signs all around her that are urging her to pursue a personal quest. She has asked for help identifying the nature of her quest and preparing for this life transition.

The first card selected is the only Major Arcana chosen in her reading. It is the World card and is the final card in the tarot deck. The World is significant and indicates Tara is in a pivotal phase between accomplishment and new beginning. Tara may be experiencing internal restlessness knowing life has brought her opportunities to excel and advance, but that she has taken her past experiences to their maximal conclusion and a major change is just on the horizon. Like a college senior in their final semester, Tara is on a quest to gain the tools and knowledge she needs to advance herself and will then be called upon to launch her new identity and develop her new lifestyle. She will have to make some sacrifices for this quest. It seems that were things to stay as they are, Tara would be recognized as competent, capable….but stuck. It is going to become more and more evident to her that she has outgrown her surroundings and even some aspects of her identity.

In particular, there are four qualities; the four elements, four talents, or four interests, that Tara has developed mastery over and now needs to harness, balance and combine to launch her new lifestyle. Her quest involves honing in knowledge and interests already developed, but further refining, polishing and presenting them to others. Likewise, her passion and motivation has carried her far but at this stage the quest is asking her to channel this motivation to back up the message and knowledge she carries. Her emotional and nurturing side will help her cultivate relationships in this new aspect of her life and it will be important for her to moderate intensity of her desire with the finesse to draw the influence of others who will help her start this new phase of her journey. Finally, the fourth quality, the stable, grounded and structured framework which Tara must remain connected to in order to see her new lifestyle blossom. It seems balance and coordination are indicated. Tara is being asked to expand her horizons and will have to modify her expectations, continually rebalancing these four qualities along the way to show her best capabilities and develop her fullest potential. The quest will have come to full fruition within three years. The first phase is the gathering of awareness and information, the second is collaboration with others and this phase may require some compromise and sacrifice of personal vision to embrace the power of opposites, the third phase will require movement, action and expression of her creativity through the mundane world. The final phase will involve transcendence, movement above and beyond what she had initially expected.

She is also facing a significant ending, as all major beginnings must first see the clearing away of previous structures and framework. There may be aspects of the quest that will show Tara what potential lies before her so that she will not need to give such power to elements of her current routines that bring security and stability. She awaits opportunities for expansion and growth on a significant spiritual level although this will be enacted through her work in the mundane especially in nurturing four paths or four talents. It seems the time has come for Tara to embrace expansion by harnessing four talents or four influences in order to promote abundance in her new path.

The next card is the Ten of Swords. This is drawn to indicate a helping or guiding force and this card shares the significance of ending, culminating events or finality indicated by the World. The variation here is that mundane situations and people on the physical plane are represented and the indication is finality, but also rest, compromise, and a necessary albeit difficult termination. Tara has faced a long journey recently but her many hardships are also guiding forces in disguise. Amidst her trials she has found connections that have helped to motivate and prepare her. She will soon face a pivotal turning point. It will arise out of an ending or completion which feels exhausting and may even feel like a failure or defeat. Tara would do well to refrain from thinking in terms of loss and defeat. She has not lost, she has simply discovered that many of her previous pursuits brought more challenge than reward and she will be given the opportunity to put to rest a burden that she has long carried. Closure is needed in order for her new beginnings to emerge but this means laying down the burden of strife, and resolving acceptance of where she stands and what she has accomplished and gained in the process.

From this point she will be helped by an honest and open confrontation of her inner demons. An appraisal of her strengths, weaknesses and motivations will be necessary. This quest may also present more guidance and help from subtle, unseen or receptive sources than projective, active, tangible ones. By remaining open to the synchronistic opportunities even if they do not fit her plans at first, Tara will be guided and helped along her path. Those of a fiery temperament or active, inspirational, passionate nature will also be likely allies. There may be one particular friend or acquaintance who stands out as a significant assistant helping Tara to unburden her spiritual and physical load. The number ten will also be important. Ten months may be required for this path to unfold or the numbers ten or one surfacing along the way should be considered significant. The culmination of past actions will bring closure rather than bearing desired fruit, yet this closure is what will allow transcendence, moving forward having learned lessons stemming from long past. A release will be found in this quest, relief of a burden, happiness that a difficult trial has resolved. Helpful forces exist along the way but the overall theme is lessons through recognizing the role of choice, action and will in both creating and overcoming hardship and difficulties. Lessons from the past pave the way for the future. The spirit needs to be recharged and refreshed in order to pursue the future free of past burdens. It is advised that Tara attempt to use the imagery of fire to cleanse and clear past negativity, preconceived notions, and residue both from spiritual, personal and mental space. Tara would do well to close the door on the difficult path of swords by allowing herself to shed the skin of the fiery suit, allow the closure of the ten of Swords to return her to the vigor and energy of the Ace of Swords, the essence of motivation and action, that her spirit will be rejuvenated and move to the next phase in progression, the physical, earthy manifestation of Pentacles.

Finally, in looking for the source of challenge along the quest, the Six of Swords is drawn. It seems a resolution to a long standing issue is on the horizon, a journey now represented in somewhat physical forms- travel, change of scenery, movement and setting sights on new horizons all in the effort to start over renewed. It seems Tara will be accompanied by loved ones or at least will journey with their support. It seems that a change of scenery across or alongside water brings a brighter future, a positive resolution found by change of scenery and atmosphere. Tara may feel as if she is shortchanged or compromising, but it seems this is a necessary step in releasing her from the tension of the path she has been on. There may be some difficulty involved in travel or fear of unknown or unfamiliar surroundings that at first prohibits Tara from accepting this change. The Six brings resolution, relief and reconciliation. A reconnection to her personal past may be indicated here as well, even a compromise that allows her to heal connections to past friends or family so that she can continue into her future with full healing and reconciling of differences. Taken in total, it seems Tara’s quest is here to bring resolution and closure and so a natural grieving process may be taking place as Tara moves farther away from her past measures of security and identity, allowing the foundation she has laid and lessons she has learned to help her accept a change of scenery involving some compromise in plans or expectations but overall accomplishment and momentum forward where she has recently been stuck in transition finalizing one phase and awaiting another.

Best of luck to Tara on her quest. Remember, no matter where you are reading this, in accordance with NYS law all readings are intended for entertainment only.

Interested in being the Querent in next month’s column? Contact Angela at Trionfi78@gmail.com.

About Angela Kaufman:
Angela Kaufman has been exploring divination through Tarot cards for over a decade. She is a Certified Professional Tarot Reader and formed Moonlight Tarot in 2009 which would become Moonlight Tarot LLC in 2010. Angela uses the Tarot to assist clients in exploring personal growth and development, and in accordance with New York State Law offers readings for entertainment purposes. Angela began providing readings on a professional, “Moonlighting” basis in order to provide affordable readings to those seeking guidance, inspiration and fun. Angela is also co-author of the new book “Wicca, What’s the Real Deal? Breaking Through the Misconceptions.” (Schiffer Publishing, 2011). In 2006 she joined ISIS Paranormal Investigations and has accompanied the team on numerous investigations in private residences and businesses throughout the capital region, Adirondacks, Vermont and Massachusetts.

For more information on services offered by Moonlight Tarot LLC, visit http://www.moonlighttarotllc.com

Check out Moonlight Tarot on Facebook: http://www.facebook.com/MoonlightTarotLlc

For more related to Tarot and Wicca, check out: Wicca, What’s the Real Deal? At www.wwtrd.webs.com

Want a chance to get a live Tarot Reading? Check out www.cafenolany.com for listing of Tarot events at Café Nola in Schenectady NY!

The deck used in this reading is the Hanson Roberts deck published by US Games Systems: http://www.usgamesinc.com/Hanson-Roberts_Tarot_Deck/ , for more on this deck visit: http://www.amazon.com/Hanson-Roberts-Tarot-Deck/dp/0880790792

Sublime Ease

by Ajayan Borys

Perhaps you have the impression that meditation is hard to do. It must be for a gifted few with orderly, peaceful minds, right? Nothing could be further from the truth. Meditation can be easy for anyone. In fact, as you’ll soon see for yourself, it has to be easy or it won’t work.

Yet this principle appears to contradict common sense: to achieve anything of value in this world requires effort. Just look around. Humankind’s greatest achievements — in science and technology, in building corporations, in the creative arts — have been the product of effort. And those who made the effort to discover, build, or create those achievements also made the effort to acquire the knowledge necessary to excel in their fields. When it comes to meditation, however, the only effort required is to make the time to do it. Granted, this can be a challenge in our busy, achievement-oriented society, but once you’re actually sitting down and you close your eyes and begin, no effort is required. In fact, effort at that point will land you further from success.

Why does effort yield positive results in nearly everything except the process of meditation? Simply put, achievement in the world is in the field of action, in the field of doing; meditation is in the field of being. Meditation is about doing less and less until you are doing nothing, simply being, abiding in the core of your innermost Self. At that point, the ego-mind, which is accustomed to always doing and trying, has temporarily dissolved. This is why meditation is effortless, why it must be effortless: the ego-mind can’t dissolve itself by doing. Doing only keeps it intact.

In this respect, meditation is much like falling asleep (another common case of shifting from the waking state to another state of consciousness). Consider what happens every night when you go to bed. You turn off the lights, lie down, and after some time passes, you fall asleep. When it comes, sleep comes effortlessly. Other than setting up the proper conditions for sleep — turning off the lights, lying down comfortably, and so on — you can’t do falling asleep. In fact, as every insomniac knows, the more you try to fall asleep, the more surely you will lie awake tossing and turning. Only when you completely forget about trying to fall asleep does sleep come.

The same holds true for meditation: making an effort to meditate only interferes with the process. You will have the best meditation when you approach it with the innocence of a child falling asleep. The child is simply tired, and so nature takes over and sleep comes, with ease. As Christ said, the kingdom of heaven is within you, and you must be as innocent as a child to enter it.

Throughout our lives we have all learned to make an effort to one degree or another in order to achieve our goals. This may bring us success in the world, but not peace or fulfillment. For fulfillment, both the inner and outer aspects of life need to be full. We must become as expert in the field of being as we are in the field of doing. This will not only bring inner peace and well-being, but it will also allow us to tap our full creative potential to be even more successful in our active lives.

About Ajayah Borys:
Ajayan Borys is the author of “Effortless Mind”. He has traveled the globe exploring human potential practices. The host of Mind Matters Radio on Alternative Talk Radio, he teaches workshops and retreats on meditation and spiritual relationships near Seattle and in the Himalayas. Visit him online at http://www.ajayan.com

Excerpted from the new book “Effortless Mind” ©2013 Ajayan Borys. Published with permission of New World Library http://www.newworldlibrary.com

Hiccups and Hurricanes: Bouncing Back from Life’s Challenges

By Linda Graham

We are all called upon to cope with hiccups and hurricanes in our lives — losing our wallet and car keys, discovering mold in the bathroom, missing three days at the office to care for a sick child — and we do. We are resilient heroes in our own lives every day as we skillfully navigate the disruptive, unwanted changes of the washing machine going on the fritz or the car needing a new transmission.

Occasionally we have to respond with grace under pressure to greater troubles and tragedies: infertility or infidelity, a diagnosis of pancreatic cancer, losing a job, a son wounded in combat overseas.

The way we can bounce back from such everyday disappointments and extraordinary disasters is through resilience – capacities innate in the brain to respond to the inevitable twists and turns in life flexibly and adaptively.

Modern neuroscience is revealing how we can harness the brain’s capacities of neuroplasticity to rewire our habitual patterns of response to strengthen what I call the 5 C’s of coping:

1. Calm: You can stay calm in a crisis.

2. Clarity: You can see clearly what’s happening as well as your internal response to what’s happening; you can see what needs to happen next; and you can see possibilities from different perspectives that will enhance your ability to respond flexibly.

3. Connection: You can reach out for help as needed; you can learn from others how to be resilient; and you can connect to resources that greatly expand your options.

4. Competence: You can call on skills and competencies that you have learned through previous experience to act quickly and effectively.

5. Courage: You can strengthen your faith to persevere in your actions until you come to resolution or acceptance of the difficulty.

More than 80 exercises in Bouncing Back allow you to do this rewiring safely, efficiently, effectively. The tools and techniques drawn from mindfulness practices and relational psychology create and accelerate brain change and strengthen the parts of the brain we need to cope. You recover a deep resilience and well-being that will last a lifetime.

An example:

Keep CALM and Carry On

The fastest way to regulate the body’s stress response and return to a sense of calm is to activate the release of oxytocin in the brain. Oxytocin is the neurotransmitter of safety and trust and is the brain’s direct and immediate antidote to the stress hormone cortisol. Oxytocin can be thought of as the neurochemical foundation of resilience.

The fastest way to release oxytocin and mitigate stress is through safe touch in a soothing relationship. Fortunately, neuroscientists have demonstrated many times that even remembering or imaging someone we love and by whom we feel loved is enough to release small but regular doses of oxytocin.

Exercise: Hand on the Heart

We come into steady calm by experiencing moments of feeling safe, loved, and cherished and letting those moments register in our body and encode new circuitry in our brain. This exercise offers a way to evoke those feelings.

1. Begin by placing your hand on your heart, feeling the warmth of your own touch. Breathe gently and deeply into your heart center, taking in a sense of calm, peace, goodness, safety, trust, acceptance, and ease.

2. Once that’s steady, call to mind a moment of being with someone who loves you unconditionally, someone you feel completely safe with. This may, of course, be a partner, child, or parent; but if the dynamics of those relationships are complicated and the emotions mixed, you may choose any true other to your true self: a dear friend, a trusted teacher, a close colleague or neighbor, a therapist, your grandmother, a spiritual figure like Jesus or the Dalai Lama, or your wiser self. Pets are also great for this exercise.

3. As you remember feeling safe and loved with this person or pet, see if you can sense in your body the positive feelings and sensations associated with that memory. Really savor a feeling of warmth, safety, trust, and love in your body.

4. When that feeling is steady, let go of the image and simply bathe in the feeling itself for thirty seconds. Savor the rich nurturing of this feeling; let it really soak in.

The Neuroscience:

Breathing deeply, gently, and fully activates the calming branch of our autonomic nervous system, the parasympathetic branch. The parasympathetic modulates the body-brain’s fight-flight-freeze response when we feel threatened or agitated. Breathing, or pranayama, has been a core practice in yoga and meditation to relax the body and steady the mind for over 3,500 years.

Breathing positive emotions into the heart center steadies the heart rate, restoring the equilibrium of the body so that we can remain present and engaged. In evoking a memory or image of feeling loved and cherished, we evoke a sense of safe connection with others; the oxytocin immediately
reduces our stress. That evocation also activates the prefrontal cortex, which triggers the hippo-campus to search for explicit memories of moments when we have been held, soothed, protected, encouraged, believed in, times when we have reached out for help and received comfort and support

Through safety and trust in connection, we come back into our baseline equilibrium. From there, with our higher, thinking brain calm and alert, we can mobilize quickly, act skillfully, and take care of business.

About Linda Graham,MFT:
Linda Graham, MFT, is a licensed psychotherapist and meditation teacher in full-time practice in the San Francisco Bay Area. She integrates her passion for neuroscience, mindfulness, and relational psychology through trainings, consultations, workshops, and conferences nationally. She publishes a monthly e-newsletter, “Healing and Awakening into Aliveness and Wholeness”, and weekly e-quotes on resources for recovering resilience, archived at www.lindagraham-mft.net.

Based on the book “Bouncing Back”. Copyright © 2013 by Linda Graham. Reprinted with permission from New World Library. www.NewWorldLibrary.com.

Geek Month in Review: April 2013

By JB Sanders

Spring!

Hagfish Slime — the New Silk?
Seriously, the hagfish (which is neither hag nor fish) is a bottom-feeding vertebrate that exudes a nasty slime when threatened. Scientists are exploring ways to duplicate the fibers that are part of this slime to create a pseudo-silk with more in common with spider silk than traditional silk. Such as being super-strong.

The Anti-Drone Hoodie
I see this thing and can only think: The Latest Fashion in Cult Robes. Every drone-avoiding cultist should have one.

How Far is it to Mars?
Handy website that graphically displays how far it is from Earth to Mars, although no information about whether they use an average distance or whether they’re savvy enough to calculate Mars’ position and update their info.

Decoding Our Dreams — Using Science!
Scientists have developed a program that helps decode images of brains taken while the subject is asleep. It isn’t exactly reading our minds via machines, but it’s interesting.

3D Camera with Range
Oh sure, 3D cameras — nothing new. Only this one uses lasers and has a range of 1km. Oh, and it’s not so good at human skin, so don’t worry that people are snapping your 3D picture from a thousand yards away.

Attack of the Magnetic Putty!
Take iron filings, silly putty and a rare-earth magnetic. Mix. Then film it using a time-lapse camera. Result: cool but kinda creepy.

The Cavern Underneath Manhattan
Ok, so really there are lots of caves under Manhattan, but here’s some photos of one under construction anyway.

Sugar Water Modeling Yellowstone
Scientists wanted to model the tectonic behavior of the vulcanism and other geologic movements of the area around Yellowstone and the Western US in general. So they got a huge tank and filled it with sugar water.

Actual Headline: “1913: When Hitler, Trotsky, Tito, Freud and Stalin all lived in the same place”
The freaky juxtaposition of history and some of the men who made it. And no, this isn’t some weird alternate history novel. This really was the case. They all lived in Vienna that year, right before WW1 kicked off. Oh, and add to that list the Archduke Franz Ferdinand. Yup.

The Time Capsule Apartment
Wealthy woman leaves her Paris apartment just as the first rumblings of WWII break out. She went to the South of France, and continued to pay rent on the sealed apartment for the next 70 years, until she died at the age of 91. Her heirs discovered it, opened it and these pictures are of what they found there.

Anti-Gravity
Anti-matter, anti-gravity, CERN — this article has it all! You know it’s real science when no one says “we’ll have flying cars in 10 years!”.

Secret Tunnels of the Mafia
No, not a Weekly World News article — the Mafia in Sicily (and other parts of Italy) really do have secret tunnels, bunkers and various bolt-holes.

The Future of Roads is Special Paint
How about a road where the lines are painted in glow-in-the-dark paint? Or what if roads in the northern climes were painted with temperature-sensitive paint that glowed when covered in ice? (Black ice no more!) That’s the possible future of roads.

About John:
John’s a geek from way back. He’s been floating between various computer-related jobs for years, until he settled into doing tech support in higher ed. Now he rules the Macs on campus with an iron hand (really, it’s on his desk).

Geek Credentials:
RPG: Blue box D&D, lead minis, been to GenCon in Milwaukee.
Computer: TRS-80 Color Computer, Amiga 1000, UNIX system w/reel-to-reel backup tape
Card games: bought Magic cards at GenCon in 1993
Science: Met Phil Plait, got time on a mainframe for astronomy project in 1983
His Blog: http://glenandtyler.blogspot.com

Get a Grip on Your Mind

By Eric Maisel

Creating depends on having a mind quiet enough to allow ideas to bubble up. Living a successful, healthy life as an artist requires that your self-talk align with your goals and your aspirations. Your job is to quiet your mind and extinguish negative self-talk. These are your two most important tasks if you want a shot at your best life in the arts. Here are some handy tips:

1. Recognize that you are the only one who can get a grip on your mind. There is no pill to take. There is no one to consult. There is nothing to read. You must mind your mind. You can let your thoughts do whatever they want and go off in any direction, or you can say, “No, that thought doesn’t serve me.” Only you can do that work.

2. Recognize that you do not have to accept, tolerate, or countenance a thought just because you thought it. You may have the thought, “Wow, John really made me angry at work today!” Then it is your choice whether to brood about John or whether to get on with your novel. It may be easier to brood about John than to write your novel, so you may have powerful reasons to stay angry. It’s your choice.

When we say something to ourselves like “My novel stinks” or “I won’t play well tonight,” we believe that thought just because we thought it. But many of our thoughts are simply not true, and even if they are true, they may not serve us.

3. Listen to what you say to yourself. If you can’t hear your own thoughts, you can’t get rid of the ones that aren’t serving you. If you can’t admit to yourself that you are constantly thinking that life is a cheat, that you’ve badly disappointed yourself by wasting so much time, or that you hate to be criticized, you won’t be able to dispute and extinguish those thoughts. Yes, it can be extremely painful to admit to them, but it is better to grapple with them than to let them cycle endlessly.

4. Decide if what you are telling yourself serves you. You are not looking at the truth or falsity of a thought but rather at whether the thought is or isn’t serving you. Countless true thoughts do not serve us. All the following may be true thoughts that nevertheless do not serve you to think: “I might have written ten books by now”; “Writing a novel is hard”; “Selling a novel is hard”; “I’m not sure I have it in me either to write a novel or to sell a novel.” None of those thoughts, even if true, serve you. The only thought that serves you, if you want to write a novel, is “I am off to my novel!”

5. When you decide that a thought doesn’t serve you, dispute it and dismiss it. It can seem very strange at first to dispute your own thoughts. Yet dispute them you must. Get in the habit of saying to yourself, “That was an interesting thought. Does it serve me?” If you know or suspect that it doesn’t, dismiss it out of hand. Do not linger over it! This sounds like “That thought doesn’t serve me and I am dismissing it!” Mean it when you say it!

6. When a thought that doesn’t serve you lingers, actively combat it. Some thoughts just won’t go away. Maybe it’s “No one wanted my first novel, and my second novel is an even more difficult sell, so why in heaven’s name am I writing it?” You may not be able to get rid of this thought simply by snapping your fingers. Then do more than snap your fingers — fight the thought tooth and nail. Maybe you’ll have to write out the ten reasons why this book may be wanted. Maybe you’ll have to chat seriously with yourself about self-publishing. You must battle brooding, clinging, disabling thoughts — or else you will be thinking them regularly.

7. After you’ve disputed and dismissed a thought, think a thought that does serve you. Creating thought substitutes is an important part of the process. These substitutes can be tailored to the situation, or they can be simple global affirmations that you create once and use over and over again, such as “I’m perfectly fine,” “Back to work,” “Right here, right now,” or “Process.” Because for so many of us the default way of thinking is negative, self-critical, and injurious, we want to create and use thought substitutes that help prevent our brain from conjuring up its usual distortions and distractions.

8. Get in the smart habit of extinguishing unproductive self-talk even before it arises. Often we know when a thought is coming. Maybe you’ve been waiting to hear from an editor who said she would call on Tuesday, and now it’s Friday. You know that if she doesn’t call today, you are certain to begin thinking thoughts like “She’s never going to call,” “She’s about to reject my work,” and “I can’t stand all this waiting.” You know these thoughts are coming. So extinguish them now and replace them with “I’m spending the weekend working on my new pet project! And I won’t think about that editor until Monday!” How many times have you known that a thought that doesn’t serve you is coming and let yourself think it anyway? It’s time to stop doing that.

9. Engage in active cognitive support. This means creating the thoughts that you want to be thinking and then thinking them. These thoughts might include all of the following: “I paint every single morning”; “I’m going to succeed”; “I know how to make meaning”; “I’m lavishing my love and attention on my current painting”; “I’m not afraid of process”; “I show up”; “I take the risks that I need to take, with my work and in the marketplace”; “I am creating a body of work”; “I am a painter.” You can think thoughts like these if you choose to think them.

You may never have thought about the possibility of getting a grip on your mind. I hope that you’ll seriously consider it now.

About Eric Maisel:
Eric Maisel is the author of “Making Your Creative Mark” and twenty other creativity titles including “Mastering Creative Anxiety”, “Brainstorm”, “Creativity for Life”, and “Coaching the Artist Within”. America’s foremost creativity coach, he is widely known as a creativity expert who coaches individuals and trains creativity coaches through workshops and keynotes nationally and internationally. He has blogs on the Huffington Post and Psychology Today and writes a column for Professional Artist Magazine. Visit him online at http://www.ericmaisel.com.

Excerpted from the new book “Making Your Creative Mark” ©2013 by Eric Maisel. Published with permission of New World Library http://www.newworldlibrary.com