{"id":436,"date":"2021-02-03T16:20:00","date_gmt":"2021-02-03T16:20:00","guid":{"rendered":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/2021\/02\/03\/everyday-mindfulness\/"},"modified":"2021-02-03T16:20:00","modified_gmt":"2021-02-03T16:20:00","slug":"everyday-mindfulness","status":"publish","type":"post","link":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/2021\/02\/03\/everyday-mindfulness\/","title":{"rendered":"Everyday Mindfulness"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/themagicalbuffet.com\/blog1\/wp-content\/uploads\/2021\/02\/everyday-mindfulness-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"alignleft size-medium wp-image-16939\" \/>Everyday Mindfulnessby Melissa Steginus opens by saying, Mindfulness is about paying attention with intention. Powerful things happen when you take a moment to fully observe your thoughts, feelings, behaviors, and surroundings.Sounds good, doesn&#8217;t it? However, living mindfully is more difficult than you might suspect.<\/p>\n<p>Steginus realizes this and honestly, has put together a great, straightforward way to learn about, and apply mindfulness in your daily life. Her book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Lifeis the perfect sample pack of mindfulness techniques. Ideally, for 108 days, each day, you will try out a new exercise. 108 different things may seem overwhelming, but each day is 5 minutes or less!<\/p>\n<p>Everyday Mindfulnessis a perfect fit for every person. Each person will come away with something to improve their daily life.<\/p>\n<p>You can learn more <a href=\"https:\/\/www.amazon.com\/gp\/product\/1631610821\/ref=ppx_yo_dt_b_asin_title_o00_s00?tag=juicblog-20&#038;ie=UTF8&#038;psc=1&#038;geniuslink=true\" rel=\"noopener\" target=\"_blank\">here<\/a>.<\/p>\n<p><a href=\"https:\/\/www.indiebound.org\/book\/9781631610820?aff=MagicalBuffet\">Shop your local indie bookstore<\/a> <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.<\/p>\n<p>Do you enjoy The Magical Buffet? Considering supporting The Magical Buffet on Patreon! For only $5 a month you&#8217;ll receive monthly tarot\/oracle forecasts, classes, and behind the scenes updates! <a href=\"https:\/\/www.patreon.com\/magicalbuffet\" rel=\"noopener\" target=\"_blank\">https:\/\/www.patreon.com\/magicalbuffet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness in 108 tiny little steps.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/436"}],"collection":[{"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":0,"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"wp:attachment":[{"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themagicalbuffet.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}