{"id":16936,"date":"2021-02-03T16:20:21","date_gmt":"2021-02-03T21:20:21","guid":{"rendered":"http:\/\/themagicalbuffet.com\/blog1\/?p=16936"},"modified":"2021-02-03T16:25:21","modified_gmt":"2021-02-03T21:25:21","slug":"everyday-mindfulness","status":"publish","type":"post","link":"https:\/\/themagicalbuffet.com\/blog1\/?p=16936","title":{"rendered":"Everyday Mindfulness"},"content":{"rendered":"

$\"\"$ \u201cEveryday Mindfulness\u201d by Melissa Steginus opens by saying, \u201cMindfulness is about paying attention with intention. Powerful things happen when you take a moment to fully observe your thoughts, feelings, behaviors, and surroundings.\u201d Sounds good, doesn\u2019t it? However, living mindfully is more difficult than you might suspect.<\/p>\n

Steginus realizes this and honestly, has put together a great, straightforward way to learn about, and apply mindfulness in your daily life. Her book, \u201cEveryday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life\u201d is the perfect sample pack of mindfulness techniques. Ideally, for 108 days, each day, you will try out a new exercise. 108 different things may seem overwhelming, but each day is 5 minutes or less!<\/p>\n

\u201cEveryday Mindfulness\u201d is a perfect fit for every person. Each person will come away with something to improve their daily life.<\/p>\n

You can learn more here<\/a>.<\/p>\n

Shop your local indie bookstore<\/a> <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.<\/p>\n

Do you enjoy The Magical Buffet? Considering supporting The Magical Buffet on Patreon! For only $5 a month you\u2019ll receive monthly tarot\/oracle forecasts, classes, and behind the scenes updates! https:\/\/www.patreon.com\/magicalbuffet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"