GAIN Resilience and Reduce Stress

By Greg Hammer, MD

Two potent inducers of stress are (1) uncertainty about the future and (2) a world that does not comport with our wants and needs. The coronavirus (COVID-19) pandemic brings both conditions and rampant, world-wide stress. Stress causes increases in adrenaline and cortisol in our bodies, increasing our heart rate, blood pressure, and blood sugar. Acute stress may be adaptive, enabling us, for example, to escape a predator by focusing our attention and directing blood flow to our muscles so we can run faster. When stress lasts for days, weeks, and even months, however, it is maladaptive. Chronic stress has adverse effects on our immune system as well as our heart and blood vessels. Chronic stress also induces changes in our chromosomes akin to aging. We are all better off learning how to reduce such stress by becoming more resilient in the face of adversity, especially during the current global coronavirus crisis.

There are four core pillars of resilience: Gratitude, Acceptance, Intention, and Nonjudgment. Together these principles form the acronym, GAIN. We can practice GAIN beginning with a 3-minute contemplation or meditation each morning; this will prepare us to remind ourselves of these essential elements of resilience throughout our day. Examples of thoughts we might embrace during this time of extraordinary stress:

1. Gratitude: We all have much for which to be grateful. Let’s consider how much better off most of us are than our ancestors were 100 years ago during the influenza pandemic of 1918. During that crisis there was little communication – no internet to keep people updated or able to Facetime with friends and family, poor sanitation, and far too few hospital beds and other essential resources to manage the critically ill. There were not enough ambulances, caskets, or burial sites for those who had succumbed to the virus. Bodies were moved to bedrooms in homes, where they often remained for days or longer. Nowadays we have much improved access to medical care, food, and other necessities. As bad as things are, they could be much worse. We do indeed have reasons to be grateful.
2. Acceptance: As the Serenity Prayer reminds us, we are well served to discern between those things we can and cannot change and accept the latter. During this historically difficult time there is much that we cannot change. Let’s open our hearts to the pain and suffering of others and ourselves and abide there, accepting these feelings. We did not create this pandemic and we cannot cure it. We can only manage to remain safe by practicing social distancing while staying in touch with our loved ones by text, email, Facetime, and other means.
3. Intention: Our brains are wired with a negativity bias. We remember feelings and events that are sad and painful while often losing track of the wonderful moments in life. The good news is that we can use our intention to re-wire our brains. A good example is the “Three Good Things” program initiated at Duke University ( Simply thinking of three good things that happened during our day as we prepare for bed each evening improves our sleep and happiness. This practice is easy to embrace and requires no time – we simply need to be purposeful and diligent in embracing it regularly. Our brains remain plastic, or changeable, even during adulthood, contrary to what many may believe. We simply need to deploy our intention.
4. Nonjudgment: We tend to continuously compare ourselves to others and form judgments of good or bad. “He is smarter than I am” or “she is not as athletic as I am.” The process of constantly categorizing and judging is exhausting and detracts from our happiness. Unfortunately, we tend to judge ourselves most harshly. Fortunately, there is an alternative – we can simply view the world and ourselves with open minds and hearts and adopt a sort of “benevolent indifference.” This is not to be confused with being jaded or crass, but rather means that we can rest our judging minds and enjoy things just the way they are. Again, we did not create this world and we can do little to change it. Let’s simply accept the way things are without judgment.

The GAIN practice can help us be more present. We tend toward obsession of the past and future in ways that are maladaptive, distracting ourselves from being present. While it is adaptive to savor our past pleasurable memories and learn from our mistakes, it is harmful to be stuck in thoughts of regret and shame. Similarly, with thoughts of the future – it is adaptive to look forward to good times and plan to put food on the table, but maladaptive to ruminate over thoughts that bring fear and anxiety. Due to our negativity bias we tend to catastrophize, meaning that we focus on the worst-case scenario, even though this rarely comes to fruition. Happiness indeed resides in the present moment. Consider your happiest times – laughing with others at a hilarious joke or event, connecting with a friend or lover, enjoying a moving concert or painting. All of these experiences are devoid of thoughts of the past or future. We are “right here right now.” Mindfulness means “paying attention, on purpose, in the present moment, non-judgmentally”, according to its founder, Jon Kabat-Zinn. By embracing and employing the elements of GAIN, we are more mindful, resilient, and happy.

About Greg Hammer MD:
A pediatric intensive care physician and pediatric anesthesiologist, Dr. Hammer cares for infants and children of all ages as well as their families as they endure very stressful times. Dr. Hammer is the author of the soon-to-be-released books “GAIN Without Pain: The Happiness Handbook for Healthcare Professionals”.

A popular guest lecturer, he frequently speaks around the world in order to share his philosophy with physicians and other medical professionals. Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas.

He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

He is a member of the Stanford WellMD initiative. He is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and a member of the Wellness Committee for the American Society of Anesthesiologists. He has been a visiting professor and lecturer on Wellness at institutions worldwide.

He teaches GAIN to medical students, residents and fellows at Stanford. Practicing medicine is a privilege. It is immensely rewarding. Yet more and more physicians are suffering from burnout. In order to provide an efficient and effective antidote to burnout, Dr. Hammer created GAIN Without Pain, a four-step process of meditation and mindfulness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. GAIN practice can substantially reduce stress and increase well-being in as little as three minutes a day.

You can learn more at

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Santa Muerte Tarot

Many of you who follow The Magical Buffet on social media, particularly Twitter, probably saw that I was excited about Llewellyn’s recent tarot deck sale. Sadly, money is tight so I could not take full advantage of the awesomeness, but I did pick up a deck or two. Despite all the decks I purchased being older, lots of people were interested in my thoughts on the “Santa Muerte Tarot” by Fabio Listrani, so here we are.

You might remember that in 2018 I reviewed the “Santa Muerte Oracle”, also by Fabio Listrani. I found the deck to be thoughtfully constructed with wonderful art. That said, I absolutely adore this original tarot version. The oracle deck told a story and provided a Ouija board however, the tarot deck has iconic tarot imagery, and that cannot be undersold. In our western esoteric culture, the archetypal images of the Rider-Waite-Smith deck are ingrained into our subconscious. Seeing Listrani’s artwork blending with it is at a minimum pretty, and at peak, breathtaking.

The “Santa Muerte Tarot” interprets the tarot through the Mexican traditions of Calavera Catrina, Santa Muerte, and Dias de los Muertos. From the accompanying book, “The motif is that Death as it appears to us, due to erroneous mental constructs, is not the opposite of life but rather an integral part of it.”

The “Santa Muerte Tarot” is a wonderful addition to my tarot collection and could be for your too.

You can learn more here.

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Witchcraft Cocktails

If you have read the website for any time at all, or follow me on social media, you know that I am a lady that loves to eat and drink. I love it even more when my website enables my vice! Entering from stage right is, “Witchcraft Cocktails: 70 Seasonal Drinks Infused with Magic & Ritual” by Julia Halina Hadas. That is right, witchy shit meets booze. I am here for it.

“Witchcraft Cocktails” is a beautiful blend of bartending and witchcraft. Hadas does an excellent job giving the reader bartending 101. She provides an overview of spirits, bar tools, and techniques. You can become a competent home bartender with everything provided. This is followed with a nice witchcraft overview. It is hard to take such a vast and diverse topic such as witchcraft and boil it down to a manageable introduction. Hadas does an admirable job of covering basics enough to provide the reader with the knowledge they need to get the most of out of the cocktail recipes provided.

Since we are dealing with witches, the cocktail recipes that follow are divided up by season. They range from new versions of classics and some original recipes. I drink a lot of cocktails, but I am not an expert! But let’s answer the question you all have; did I make a drink out of the book? Of course!

Although an enthusiastic consumer of food and drink, I’m also lazy. So, I chose a cocktail that merely required some juice purchases, the Revitalizing Tequila Sunrise. And while on the topic of laziness, “Witchcraft Cocktails” has a recipe to make your own grenadine, which I skipped and used my store bought. According to Hadas, “Blending the rejuvenating agave plant spirit of tequila, the brightness of lemon, and fresh, smile-inducing orange, this cocktail will put a pep in your step.” (Just remember with tequila, you may first have a pep in your step, but if you over imbibe it will put you down.) This recipe evokes the energies of youth, creativity, and purification. Each recipe includes a way to amp up its effectiveness. In the case of the Revitalizing Tequila Sunrise she suggests having citrine in hand while enjoying the cocktail. (Believe it or not, this crystal lover does not own any citrine.)

Full disclosure, I did not feel rejuvenated after drinking this. However, I did not use one lick of fresh juice in it, and it was still DELICIOUS. What is nice about “Witchcraft Cocktails” is that a drink can be as simple (me!) or complex as you want to make it.

If you are a practitioner of witchcraft that enjoys the occasional cocktail, or a cocktail drinker looking for a new perspective, “Witchcraft Cocktails” by Julia Halina Hadas is for you!

You can learn more here.

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HooDoo Cleansing and Protection Magic

Today we’re talking about “HooDoo Cleansing and Protection Magic” by Miss Aida. I wasn’t quite sure what to expect, but I can now say Miss Aida has written a practical, accessible, and diverse book that anyone can use.

This book has made me want to do a top down spiritual overhaul on myself and my household. Miss Aida has offered such a variety of spiritual cleansing options that even a lazy lady like myself have found things to try: treating your personal aura, how to physical and spiritually clean your household, dealing with potentially cursed objects, what to do when things go wrong, and more. Everything is written in a welcoming, conversational tone.

If you’re interested in a little DIY spiritual cleansing, “HooDoo Cleansing and Protection Magic” by Miss Aida is a must own!

You can learn more here.

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10 Questions with Sandra Kynes & Giveaway

Today we’re talking with Sandra Kynes, author of “Herbal Remedies for Beginners” and many other wonderful books. We discuss herbs, research methodology, and more!

1. With this being such a tumultuous time, how are you doing?

Thank you for asking. My family and I are doing well. Of course, big servings of ice cream always help. It’s been a time of major changes in my life. Just before the pandemic I became semi-retired from my day job (yay, more time for writing!), sold my house in Portland, Maine, and moved north. It’s been very strange to be in a new place and not able to go out and meet people, not even my nearest neighbor who is about a quarter mile down the road.

Any way, I moved out of the city to the country. In England I lived in the countryside, but it was much more tame. Here in Maine we have all kinds of wildlife nearby including moose, bears, and coyotes. They’re known informally as coywolves since they’re a cross between coyote and gray wolf; they’re very wolf-like and beautiful. Although we hear them in the woods frequently I’m glad I haven’t met one face to face. I’ve been spending a lot of time outdoors; it’s very inspirational to be living so close to nature.

2. At this point, you have written 17 books for Llewellyn. How did it all start?

Oh gosh, I think I always wanted to be a writer. When I was a kid I would write and put together little books and when I was a teenager I wrote a lot of poetry. It wasn’t until I was in my 40s when I started having articles published. I submitted short pieces to Llewellyn for various almanacs and calendars and then eventually sent in the manuscript for a book. They turned down the first one, but I persisted, revamped it and they liked it. There was no turning back because the muse was unleashed.

3. Ever since I read your book “Llewellyn’s Complete Book of Correspondences”, which released in 2013, I’ve been obsessed with figuring out how you take ALL that information and organize it, and then put it into a book. Any chance you can give us a glimpse of your process?

I must have been a librarian in a past life; I like organizing things. I think it’s just a skill. Some people are skilled carpenters and I would love to be able to build things, but I’m a complete klutz in that department. My process for writing, once I have an idea (or rather my muse decides what I’m going to work on) I start with a rough outline to get an idea of how it will flow. And then I dive into the research. I really enjoy that part of the process because sometimes it can be like putting the pieces of a puzzle together. Sometimes you come up with differing information and have to keep digging to figure out what’s what. Occasionally a lead can take me down a rabbit hole and a dead end, but it’s all part of the process. I also like working on projects where I’m learning new things; it keeps life more interesting. I take tons of notes and that’s where organization comes in because it can be easy to get lost. I get annoyed when I can’t find something.

4. Your latest book is “Herbal Remedies for Beginners”, but you also wrote “Plant Magic”, “Llewellyn’s Complete Book of Essential Oils”, “Mixing Essential Oils for Magic”, and “Herb Gardener’s Essential Guide”. Is it safe to say that plants play a large role in your life? And if so, how?

Yes, and actually my first plant book was “Whispers from the Woods”. Yeah, plants have become a focus although I like to veer off now and then because there are so many interesting things to explore like birds and how they relate to the Goddess. My book “Bird Magic” is very dear to my heart.

The green world speaks to me and touches my soul, but I think that’s true for most people whether they realize it or not; being in nature is a spiritual experience. Nowadays it’s so important to be aware of the issues we’re facing as a planet and to do all that we can, no matter how small it may seem, to turn things around. In addition to connecting us with the natural world, plants provide a connection with the past. We have several millennia worth of information on how people have used plants. Even in my lifetime, witnessing what my grandmother did; her gardening, preserving, and using plants gives me a connection with her and all my ancestors. Plants can also connect us with the future, if we are mindful and good stewards.

5. How is “Herbal Remedies for Beginners” different from your other plant topic books?

This is one of my three mainstream, non-magical books, but it’s different in that it required a lot of medical research. I didn’t want to just say use this recipe or herb for this ailment, I wanted to provide explanations on what to look for and how it may differ from similar issues. I tried to keep in mind what information I wanted at my fingertips when I was first learning about herbal remedies. I wanted to put together a “best of” book to provide an introduction and foundation for making remedies and working with herbs that would also serve as a comprehensive reference. Although I prefer writing magical books, when my editors ask if I’m interested in doing something different I view it as a fun challenge.

6. How do you use herbs in your daily life?

I use the plants themselves and essential oils. I use them for cooking, cleaning, scenting my house; and of course, in magic and ritual. Also, growing herbs and other plants provides aesthetics and a connection with nature and magic. Working with or growing plants that my grandmother used brings back good memories.

7. What advice would you give someone just starting out working with herbs?

Don’t get overwhelmed. While it may seem as though there is so much to learn, don’t feel daunted because you don’t need to know everything all at once. Working with herbs is a journey, not a destination. An important point is to read precautions and warnings because herbs are powerful and need to be used with safety in mind.

You can start with one of your favorite herbs and learn its uses. Or, you can start with an ailment and learn which herbs can be used to treat it. As you go along, you will learn what you need to know for you and your family because you will be able to tailor remedies, personal care products, etc. to your specific needs and preferences. And you don’t have to remember everything, refer to books and keep notes. Most of all have fun.

8. I have repeatedly tried to grow my own herbs indoors in pots, and the poor plants die horrible deaths. In your experience, what are the best herbs for indoor growing, and any tips for those of us who continue to kill them?

First of all, don’t get discouraged. I managed to murder a pot of thyme this summer that I wanted to grow in the house for winter. Just like an outdoor garden, you need to assess the locations you have so you can choose the right herbs to grow indoors. Avoid windowsills that are above radiators as plants will dry out quickly and won’t do well with the fluctuating temperatures in the winter. Many indoor herbs that require a lot of sun will also need some shade. Instead of a windowsill, put them on a table near a window where they can get direct sun as well as some shade. An advantage of potted plants is that they can be moved to different windows to follow the sun throughout the year. Some herbs that work well indoors are basil, thyme, chives, oregano, and rosemary. Experiment.

9. What’s next? Do you have any upcoming projects that you’d like to share with our readers?

When “Whispers from the Woods” went out of print, my editors asked if I would like to do a re-vamp of it that focused on magic. Of course I said “yes”. While I adapted some material from “Whispers from the Woods”, I did a lot more than re-vamp it. The entire section of tree profiles has been completely re-researched, rewritten, and expanded. “Tree Magic” will be out in June 2021. I have another project that my editors don’t know about yet so I have to keep that a secret for now. All I can say is my new surroundings have had a major and magical impact on me.

10. Parting shot! Ask us at The Magical Buffet any one question.

What is your favorite herb or other type of plant and why? Oops, that’s a double question; can it count as one?

I love rosemary! Many a poor rosemary plant has passed away due to my good intentions of having all the rosemary, all the time. It smells good and makes everything taste delicious. Since I can’t get rosemary from my own garden, I’m a big fan of Cucina Aurora’s rosemary olive oil. It’s made with love, and magic, and rosemary.

About Sandra Kynes:
Sandra is a writer who likes to develop creative ways to explore the world and integrate them with her spiritual path and everyday life. Her unique views and methods form the basis of her books. Her writing has been featured in a number of Llewellyn almanacs, “Sage Woman”, “The Magical Times”, “The Portal”, and “Circle magazines”, and “The World Ocean Journal”. Her work has also appeared online at Utne Reader and she was a contributor to The Meaning of Life at Excellence Reporter.

Sandra has lived in New York City, Europe, England, and now Mid-coast Maine where she lives with her family and cats in an 1850’s farmhouse surrounded by meadows and woods. She loves connecting with nature through gardening, hiking, bird watching, and kayaking. She can be found online on Facebook, her Plant Magic blog on PaganSquare, and

Guess what?!? Sandra Kynes was kind enough to give us a signed copy of “Herbal Remedies for Beginners” for me to give away to a reader! The contest is open internationally to entrants 18 years and older. The giveaway ends on Friday 08/21/2020 at 11:59 pm eastern.

a Rafflecopter giveaway

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The Satanic Temple’s Reproductive Rights Campaign

Press release from The Satanic Temple

The Satanic Temple (TST) has announced that its religious abortions during the first trimester are exempt from state regulations that hinder access to pregnancy termination services and serve no medical purpose. TST has expressed concerns about the opportunity for its members to perform certain voluntary religious practices, specifically its abortion ritual. Currently, those seeking to terminate a pregnancy around the country may be required to endure unnecessary waiting periods, mandatory counseling, unwanted sonograms, and may be given unscientific reading materials that are designed to elicit shame and sway their decision.

TST argues that these requirements, as well as other legal obligations, are not medically necessary, and insists that Satanists are exempt from these regulations if they undergo first-trimester abortions in accordance with TST’s religious ritual. The satanic abortion ritual involves the recitation of TST’s Third and Fifth Tenets, which celebrate bodily autonomy and the adherence to best scientific practices, along with a personal affirmation that is ceremoniously intertwined with the abortion.

TST bases its assertions of abortion mandate exemptions on the protections provided by State Religious Freedom Restoration Acts (RFRA), which generally prohibits the government from substantially interfering with a person’s free exercise of religion. This law was famously affirmed in the 2014 Hobby Lobby case, Burwell v. Hobby Lobby Stores, 573 U.S. 682 (2014). Hobby Lobby successfully argued that it did not have to cover the costs of certain contraceptives for their female employees despite being mandated to do so under the Affordable Care Act because its owners held a religious belief that the contraceptives were abortifacients.

TST’s reproductive rights spokesperson, Jane Essex, notes, “Many states have laws that interfere with our members’ ability to practice their religious beliefs. No Christian would accept a mandatory waiting period before they can partake in Communion. No Christian would tolerate a law that insists state counseling is necessary before someone can be baptized. Our members are justly entitled to religious liberty in order to practice our rituals as well.”

Essex adds, “The law is clearly on our side. If RFRA states do not want to recognize our rights, they will ultimately have to claim that our abortions are not satanic. Given that many people fanatically insist that all abortions are satanic, the states’ argument will be very unpopular. Not only will those who deny Satanists their religious freedom be denounced by defenders of liberty, but they will also be detested by those who demonize abortion. Hopefully, states will do the right thing and respect our legal rights.”

These kinds of hijinks that highlight hypocrisy are common of The Satanic Temple. They are probably best known for their work in attempting to get their statue of Baphomet displayed in states that erect monuments of Ten Commandments at court houses (in violation of the separation of church and state). This kind of declaration is all well and good, but it is when a member of the Temple tries to invoke it that the rubber meets the road.

About The Satanic Temple:
The mission of The Satanic Temple is to encourage benevolence and empathy among all people, reject tyrannical authority, advocate for practical common sense and justice, and be directed by the human conscience to undertake noble pursuits guided by the individual will. For more information on The Satanic Temple, visit

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Have you been spending more time at home? Well, you should be, there IS a pandemic going on after all. I should be using this time to accomplish loads of things, but honestly, I’m not. Sure, some people are learning new skills, or getting shape, but there is nothing wrong with just maintaining. That’s pretty much what I do…. maintain.

An odd, but welcome development is that I have been all about watching documentaries. In a world of limitless new entertainment content, for some reason I have settled on this. I have been watching loads of them, from various streaming services. In case you have been looking for a diversion from your usual entertainment I thought I would highlight the tons of documentaries I have been watching.

Remastered: Devil at the Crossroad (Netflix)
Robert Johnson sold his soul to the devil to become the greatest bluesmen to ever live. This fantastic documentary dives into the life, death, and legend of Robert Johnson, who was one of the greatest bluesmen to ever live.

Kathy Griffin: A Hell of Story (Amazon Prime)
I have ALWAYS loved Kathy Griffin, and this “docu-comedy” just makes me love her even more. Follow the fallout from the publication of the infamous photograph of her holding Trump’s severed head and into her comeback. All of it culminates with a fantastic stand up special that is not to be missed!

Bill Nye: Science Guy (Netflix)
An intriguing look behind the scenes of Bill Nye’s life. It covers his roots as the “Science Guy” to his strong second act of becoming the public face of science in the climate change debate. What’s nice about this documentary is that it shows Nye as a human being, prone to ego and fear as well as a kind-hearted proponent of science.

Tickled (Hulu)
This documentary begins with the directors attempting to make a film about the world of “competitive endurance tickling”. Believe it or not, it gets jaw droppingly weirder from there. Welcome to the unintentional conspiracy film you never knew you needed.

The Brink (Hulu)
This film follows Steve Bannon from getting booted from Donald Trump’s administration through his attempt to create an international super group of nationalist world leaders, and the United States mid-term elections. It is presented judgement free, but trust me, you will judge him.

Get Me Roger Stone (Netflix)
Some people love to be the villain, and Roger Stone is one of them. This neutrally presented documentary will leave your jaw on the ground…. or else you might not have a soul.

Struggle: The Life and Lost Art of Szukalski (Netflix)
A genius sculptor, the underground comix scene, Nazis, redemption, the nature of language, and more are to be found in this riveting documentary. Hands down an amazing story. It is hard to encapsulate, you will just need to trust me when I say, watch it.

Have you seen any of these? If you have, or watch some of them, leave me on comment on The Magical Buffet’s social media letting me know what you though!

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The Druidic Art of Divination

“The Druidic Art of Divination: Understanding the Past and Seeing into the Future” by Jon G. Hughes explores something I had never pondered, how did/do Druids practice divination? Of course, once I saw this book it was the big question.

Hughes follows a pre-Celtic Druid tradition that has been passed down as an oral tradition. As such, he spends some time giving you background. He explains the three types of Druid; Craft Druid, Elemental Druid, and Intuitive Druid, which is the rarest. Hughes discusses the morality and belief system that he, and others of his tradition share. It is an interesting read, particularly since I have read a lot of books most would consider Druid-adjacent, but not focused on the whole of pre-Celtic Druid spiritual life.

All that said, a considerable part of “The Druidic Art of Divination” IS devoted to divination. Hughes opted for three different styles of divination: interpretative, inductive, and intuitive, and the progressive sequence that is common to all of them: defining the intention, physical, spiritual, and mental preparation, preparing the work environment, potentializing the portal, the meditation, interpretation, scattering the work environment, and reflection. He discusses reading the Sevens, a pre-cursor to what many would consider reading Runes. Next is scrying: water, slate, and cupstone. Hughes includes how to instructions for making your own tools and workspaces.

“The Druidic Art of Divination” by Jon G. Hughes does a great service making his pre-Celtic Druid oral tradition available to those of us who are unlikely to find someone to teach it to us in person. I highly recommend it to those interested in some new divination techniques and/or learning more about Druidism.

You can learn more here.

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Grab Your Wallet

Are you frustrated? Angry? Feeling helpless? I know I am. As an individual, I wield extremely limited political power, and as an average American I have more debt than available funds to spend for political influence. That’s why, shortly after Donald Trump was elected, I started following the Grab Your Wallet campaign.

Given that in our country corporations are people, these corporations basically power everything that happens in the United States. Our laws, our regulations, and our elected officials are insanely influenced by what these “people” want. As you might suspect, what corporations want is to make money, as much as possible. What Grab Your Wallet does is keep a real-time, publicly accessible list suggesting companies to boycott until certain specified actions are taken to get removed from the list. That’s right fellow flat broke friends, you can make a difference by joining others in NOT SPENDING MONEY!

To learn more about the Grab Your Wallet Alliance, I encourage you to visit their website. I went to reacquaint myself with where I shouldn’t be spending money and had a few shocks. Let’s just say my makeup and skincare dollars will be getting spent in a different way for the foreseeable future. Here’s a glimpse at some of what I found.

Estee Lauder (and its subsidiaries: Aerin Beauty, Aramis, Aveda, Becca, Bobbi Brown, Bumble and Bumble, Clinique, Darphin, DKNY, Donna Karan, Dr. Jart, Estee Lauder, GlamGlow, Jo Malone, La Mer, Lab Series, La Labo, MAC, Michael Kors, Origins, Rodin olio lusso, Smashbox, Tom Ford Beauty, Too Faced): In 2017 Ron Lauder who sits on Estee Lauder’s board gave $100,000 to Trump Victory in 2017. Grab Your Wallet until they fire Ron Lauder and state that remaining EL execs do not have plans to contribute to any of Trump’s reelection-related efforts, including inauguration celebrations, should he win a 2nd term. Statement can also say “any presidential candidate.” Should it fail to make such a stmt., company will earn a permanent spot on the #GrabYourWallet list.

Louis Vitton (and other LVMH brands: Guerlain, Acqua Di Parma, Parfums Christian Dior, Givenchy Parfums, Benefit Cosmetics, Make Up For Ever, Fresh, KVD Vegan Beauty, Fenty Beauty, Cha Ling, Marc Jacobs Beauty, Ole Henriksen, Bite Beauty, and Kendo Brands…..also, Sephora!!!!!): French businessman and chairman of LVMH—Bernard Arnault—did a photo op with the Trump administration at a Louis Vuitton workshop in Texas. Grab Your Wallet until LVMH issue a statement indicating LVMH regrets the decision to participate in a photo opp w/ the Trump administration & will refrain from participating in photo opps with political candidates / politicians for the remainder of the 2020 election cycle.

Muy! Companies (which owns KFC, Taco Bell, and Pizza Hut): Muy! Companies CEO James Bodenstedt has donated more than $400,000 to Trump reelection efforts. Muy! is the franchiser of hundreds of Taco Bell, Pizza Hut, and Wendy’s locations across the United States. Grab Your Wallet until they fire Muy! CEO James Bodenstedt.

Wendy’s: The billionaire chairman of Wendy’s, Nelson Peltz, held a $10 million dollar fundraiser for Trump in February. Grab Your Wallet until, given that Wendy’s Chairman of the Board has already participated significantly in Trump’s reelection efforts, the only way for Wendy’s to get off the boycott list is for any top executive who has assisted and/or donated to Trump to no longer be involved w/ the company.

Wegman’s: They carry Trump wine. Grab Your Wallet until they stop carrying Trump brand goods.

You can find the full, up to date list here. They also provide guidance as to how to reach out to this companies to respectfully express displeasure, and a point of contact for any suggestions of other companies that should go on the list.

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Gemstone Guardians Cards & Your Soul Purpose

In case you did not know, I’m a sucker for crystals. I am sure you’re shocked. I suspect you won’t find it shocking then, that I wanted to review “Gemstone Guardians Cards & Your Soul Purpose” by Margaret Ann Lembo.

For starters, it is 44 full-color cards featuring crystals! Pretty, pretty, crystals. However, there is more to this deck of cards than just full-color crystal porn. Lembo outlines that there are 11 Soul Purpose archetypes: Art, Building, Communication, Education, Entertainment, Entrepreneurship, Finance, Healing, Investigation, Justice, and Protection. Within those archetypes are 44 life paths. This deck is designed to help you understand yourself and your goals. Each card has a Soul Purpose, a life path, and a crystal, and affirmation to help support you.

You might think that a deck like this is only good for single card draws, but you would be mistaken. The sizeable, 128-page, booklet includes a 3-card spread for past, present, and future, and a nice 7 card spread based on the chakras.

“Gemstone Guardians Cards & Your Soul Purpose” by Margaret Ann Lembo is an intriguing idea for a deck that was well executed, and at $19.99 suggested retail, it is priced right to try out.

You can learn more here.

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