Regular readers may remember Kathy Gruver, PhD from her articles about affirmations or treating headaches and depression that appeared here on The Magical Buffet. I so enjoy her writing and natural approach to health that I was eager to read her latest book “Conquer Your Stress with Mind/Body Techniques”. Her book did not disappoint.
“Conquer Your Stress” is an amazing resource. Gruver first makes certain that you understand stress and the history and implications of mind/body medicine. Then what follows is an amazing overview of mind/body techniques. Things that you expect, such as meditation, affirmations, and creative visualization. Also techniques that were new to me or rarely mentioned, like biodots, hypnosis, and cognitive restructuring. That doesn’t really do her book justice though because Gruver profiles 45 potential mind/body techniques to help you deal with stress. That’s a lot of options!
“Conquer Your Stress With Mind/Body Techniques” by Kathy Gruver, PhD is a fantastic book for those of us that are struggling with stress, which who of us isn’t? So quit stressing and get your copy of today!