“Everyday Mindfulness” by Melissa Steginus opens by saying, “Mindfulness is about paying attention with intention. Powerful things happen when you take a moment to fully observe your thoughts, feelings, behaviors, and surroundings.” Sounds good, doesn’t it? However, living mindfully is more difficult than you might suspect.
Steginus realizes this and honestly, has put together a great, straightforward way to learn about, and apply mindfulness in your daily life. Her book, “Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life” is the perfect sample pack of mindfulness techniques. Ideally, for 108 days, each day, you will try out a new exercise. 108 different things may seem overwhelming, but each day is 5 minutes or less!
“Everyday Mindfulness” is a perfect fit for every person. Each person will come away with something to improve their daily life.
You can learn more here.
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