Do you guys remember Angela Kaufman, author of “Queen Up! Reclaim Your Crown When Life Knocks You Down”? (I interviewed her in March 2018.) She reached out to me about a website that she’s been doing some writing for called 12andus.com. Angela thought you guys might be interested in it.
Astrology is neither an exact science nor is it deterministic. However, through astrology we can know ourselves deeply. Astrology can uncover aspects of ourselves that might be difficult for us to see through other means. Astrology is the reverberation on the inner plane of the outer planets.
We created 12andus to help people reveal their unique astrological birth qualities and how they match with others. Every relationship, just like every individual person, is a unique constellation of compatibilities and qualities.
We can match another person on many levels: romantic, friendship, business, and spiritual. When we are with a certain person, our connection becomes almost like an independent entity with its own traits. With different people, we may feel practical, affectionate, artistic, sensual, and adventurous, or we may feel lazy, superficial, and argumentative.
12andus will show you the harmonic and conflictual qualities that exist between any two people. In addition to the individual birth reports and relationship reports, we offer forecasts and relationship forecasts.
Another aspect of 12andus’ mission is to collect surveys and big data to statistically demonstrate that astrology works. Research and discovery are our ultimate goals.
Basic membership is free, but I’ve been given a promotional link that will allow people who sign up for the site through it to get the premium membership for free! Premium membership allows access to more personalized reports and chart comparisons with other users as well as access to transit interpretations and tips for the day based on current transits. (This link is specific to The Magical Buffet. I make no money from its use; it is solely for tracking purposes. This promotion ends 10/15/2019.)
If you’re interested in checking out 12andus.com, click here!
Today we’ll be talking about “The Little Book of Self-Care for Gemini: Simple Ways to Refresh and Restore – According to the Stars” by Constance Stellas. I’ve got to start by telling you how much I love books like this for gift giving, and this one works great. Nice compact hard cover, with beautiful cover art, and sharp looking interior. Although I read the Gemini version, because I’m a Gemini, there is a book for each astrological sign. In other words, there’s a book for everyone!
The book opens with a good overview of self-care and its benefits. Stellas divides self-care into the categories of physical, emotional, social, mental, spiritual, and practical. She then goes on to provide a basic explanation of astrology and the advantage of practicing self-care that coordinates with it. Stellas presents over 100 options for self-care to add to your daily life. Many of them I already practice (meditation, stretching, skincare), and many appeal to me (Qigong, aromatherapy, travel). So, I guess as a Gemini I can say she did a good job of finding good options for me.
If you’re looking for some self-care ideas for yourself, or someone else, these “Little Books of Self-Care” are worth considering.
Shop your local indie bookstore <--- This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.
Love on Every Breath is an ancient Tibetan Buddhist Vajrayana meditation from the Shangpa lineage that combines breath, awareness, imagination, and an energetic transformation process. The meditation brings all these components together in a powerful way in order to open our hearts, to reveal and cultivate our kindness, love, compassion, and wisdom. In Tibetan, this is called the Extraordinary Tonglen, since it uses special techniques of Vajrayana to transform suffering. The Tibetan word tonglen is composed of two words — tong means “giving or sending,” and len means “receiving or taking.” First, we open ourselves to receive and feel the suffering of ourselves and others, breathing it into our heart center. This is the “taking.” The suffering is then instantaneously and effortlessly liberated in the heart and transformed by a special method into unconditional love. At this point, on the out-breath, love and healing energy are sent back out to whomever you are doing the meditation for at the moment, whether yourself or another. This is the “sending.”
The primary purpose of the Love on Every Breath meditation is to cultivate our love and compassion, to transform and liberate our heart. When we come from a place of love, everything shifts for us. This book gives you the tools to transform and empower yourself and come to a place of creative engaged freedom.
The Love on Every Breath meditation is not an exotic Himalayan practice, but it is something that emerges out of us spontaneously and naturally. It is inherent in us to want to remove suffering — others’ or our own. The problem for many children (and adults) is that we absorb the suffering of others, and then it stagnates inside of us. Love on Every Breath gives a way for the suffering to be liberated in the body and the psyche and emerge as compassion. There is a felt sense as this happens.
Traditionally, in Tibet, Love on Every Breath involves first developing compassion and love for ourselves before we do so for others. In the West, many people do not experience self-love, but rather self-criticism and self-hatred. We tend to be overly self-centered and often feel that something is wrong with us. Therefore, it is important that we start the Love on Every Breath meditation by generating compassion and love for ourselves. One of my students, a serious meditator for over thirty years, found that meditating on Love on Every Breath for himself healed a deep psychological angst that had not been touched by many years of quiet sitting meditation. It powerfully liberated wounds he had been carrying for many years.
Without love and compassion for ourselves, we cannot sustain love and compassion for others. Love and compassion can arise spontaneously in certain circumstances for all of us, but to fully actualize love and compassion, we need to work through our anger and hurt and have compassion and love for ourselves. Then we can authentically have more compassion for others. Otherwise, it is like living in a home where we behave with harshness and cruelty and then expect to go outside and be open and loving. If we do not include ourselves in our love, our love is not whole, not complete. This is essential. As Aristotle wrote (in Ethics, book 9), “All friendly feelings for others are an extension of a man’s feelings for himself.” It should be noted that self-love and compassion are not to be confused with self-centeredness or narcissism.
Developing love and compassion helps us to grow spiritually and emotionally by lessening our ego fixation and self-centeredness and helping our relationships with others. When we generate compassion, we do not excuse or condone our own or others’ negative actions. Likewise, awakened love does not enable our own or others’ negativity or destructiveness. Awakened compassion understands that everyone is trying to be happy. We often try to be happy in all the wrong ways, such as when we think that money, prestige, and power will bring us happiness. Some people think they will be happy by stepping on, cheating, or destroying others, but we can have compassion for them in their ignorance. This does not mean we endorse or in any way condone their behavior. We need to stand up to their destructive agendas. Our compassion means that we wish for them to be authentically happy and free of suffering — in other words, awakened.
About Lama Palden Drolma: Lama Palden Drolma is the author of “Love on Every Breath”. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California. Visit her online at http://www.lamapalden.org.
Shop your local indie bookstore <--- This is an affliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book I will make a small commission.
Today we’ll be discussing “Brave Ecstatic Woman: 7 Steps to Ignite Your Feminine Essence for an Audaciously Luscious Life” by Merav Richter, an interesting format for self-discovery.
Richter posits that there are 7 archetypes that apply to women: Earth Mama, Wild Woman, Wonder Woman, Love Goddess, Story Teller, Wise Woman, and Enlightened Mystic. No one woman is all one archetype, they’re just more of some than others. She provides a 48-question quiz to help you learn your dominant archetypes. (You can find a short version of the quiz at www.BraveEcstaticWoman.com.)
Once you know where you fall in the archetypes, you learn more about them. Their strengths, weakness, therapies associated with, examples from history and fiction, and more. Of course, Richter also provides loads of exercises to help you examine yourself and your relationship with each of the archetypes.
Richter’s “Brave Ecstatic Woman” is an entertaining book for any woman curious to learn more about herself.
It’s no secret that I’m a big fan of goddesses, and so I’ll admit the main reason I wanted to check out Jo Jayson’s “Self-Love through the Sacred Feminine” was because the cover art was beautiful and the subtitle is “A Guide through the Paintings & Channelings of Jo Jayson”. I figured a book full of art like what was on the cover was worth a look.
“Self-Love through the Sacred Feminine: A Guide through the Paintings & Channelings of Jo Jayson” is a thoughtful exploration of what it is to identify as a woman. Jayson explores the lives/folklore and wisdom of Guinevere: The Queen, Mariamne of Magdala: The Magdalene, Brighid: Mother Goddess of Ireland, Isis: One Who is All, Mary: The Mother, Jeanne D’Arc: Maid of Orleans, Miriam: The Prophetess, Guan Yin: Mother of Compassion and Mercy, Morgan Le Fey: The Water Spirit, Artemis: Maiden of The Hunt, Kali Ma: The Dark Mother, Inanna: Star of Heaven and Earth, and Grandmother Spider: The Weaver.
First and foremost, the artwork is BEAUTIFUL! The book is hardcover with full color glossy pages, perfect for showcasing Jayson’s work. Each entry includes a brief history lesson and what we can learn from them. There is also a prayer and then some exercises you can work through. “Self-Love through the Sacred Feminine” is equal parts artbook, workbook, and history lesson. It’s wonderful book!
When you see a title like “The Secret History of America”, you might perk up at the thought of nefarious, conspiratorial plots. And although secrets abound in “The Secret History of America: Classic Writings on our Nation’s Unknown Past and Inner Purpose” by Manly P. Hall, you’ll be hard pressed to find sinister actions. That’s because through Hall’s account of history America, the literal land the country exists on, has been preordained to be a utopia, or as close to one as humanity can create.
As editor Mitch Horowitz says in his introduction, “Hall’s view of American history could be called transcendental.” He goes on to explain, “Within Hall’s writings on American history, particularly in his essays and book called The Secret Destiny of America, appears the principle that the U.S. serves – at his finest hours – as a vessel for primeval ideals of democracy, self-development, individual searching, and personal liberty. Hall located these ideals, in their earliest form, within ancient esoteric traditions, and he believed that such principles were preserved within the work of illuminated intellects, like Francis Bacon and Sir Walter Raleigh, as well as covert fraternities, including Freemasonry and Rosicrucianism, and enacted, albeit imperfectly, by America’s founders, many of whom were either Masons, such as Washington and Franklin, or were intimately steeped in ethical and individualistic philosophy, such as Paine and Jefferson.”
Hall profiles a colorful cast of characters including George Washington, Albert Pike, Benjamin Franklin, Andrew Jackson, and Ralph Waldo Emerson. He shares stories of mysterious strangers at the signing of the Declaration of Independence, and potential identities of Quetzalcoatl. All the while Hall paints a picture of an aspirational America. An America living up to its fullest potential.
Entertaining, inspiring, and informative, Manly P. Hall’s “Secret History of America” is a must read.
I love primaries during the run up to a presidential election year. I play armchair pundit like many Americans, weighing pros and cons, and handicapping the primaries as they start rolling. Obviously, I was stoked to see who was going to throw their hat in the ring to become the Democratic Party presidential nominee. Well they can just stop it already! I had a good handle on the candidates for a while, but now I can barely keep up! My cup runneth over, and seriously, I’m drowning in the flood of information!
Not to make matters worse but there is a primary candidate that may be under your radar, and since she comes from a new age/self-help background I felt I should bring her to your attention. If you haven’t heard, author, speaker, and spiritual mogul Marianne Williamson is running for the Democratic Party nomination.
A quick overview of her platform shows her to be mostly in line with most of the progressive candidates. One of her biggest departures with other candidates is her desire to create a US Department of Domestic Peace-Building. As I write this, there are 14 people running for the nomination with Williamson being the last in fundraising. You can find out more about the candidate’s fundraising here.
I honestly don’t know who I’ll vote for at this point. I’ll probably wait for the primary process to winnow the field down, then pick from what’s left. If you’d like to learn more about Marianne Williamson’s campaign, visit her site here.
Old school readers will recognize the name Paul Avgerinos. He is the Grammy winning new age musician who has been kind enough to be interviewed for The Magical Buffet on and off since 2007. When he emailed me about his latest project, I thought it would be of interest.
To celebrate the 25th anniversary of Deepak Chopra’s 1994 New Age classic NY Times bestseller, “The Seven Spiritual Laws of Success”, Avgerinos has teamed up with Chopra and Grammy winner Kabir Sehgal to release “Musical Meditations on The Seven Spiritual Laws of Success”.
In “Musical Meditations on The Seven Spiritual Laws of Success”, there is a summation of the essential meaning of each law, followed by a meditation on the essence of that law with guidance on integrating this wisdom into your life and being. Newcomers to this material will find an accessible path to understanding and for those familiar with the material, it’s a pleasant refresher course. There is also a bonus Mindfulness meditation included.
A Kickstarter campaign was recently brought to my attention and since it involves a deck, you know I had to share it! I’m excited about it because it looks like it’s incredibly flexible in how you can use it, has beautiful artwork, and the accompanying book features the creator (Bernadette King), Patricia Telesco, and Dayna Winters (who has had a book or two of her own featured on our site). So, what am I talking about?
“The Ark Animal Tarot & Oracle Deck”.
Bernadette King has created a 100 card multi-use animal themed tarot & oracle deck with 300+ page full-color guidebook. I just love the flexibility! You can easily use it like a traditional tarot deck (complete with major and minor arcana) or as an oracle deck, and probably a bunch of other ways!
You can learn more with this video:
To learn even MORE and/or contribute to the Kickstarter campaign, click here. (FYI, this project will only be funded if it reaches its goal by Fri, April 19 2019 5:55 AM EDT.)
Ready for more? Bernadette King, the creator of the deck has offered to giveaway a deck to one of my readers! (Once the project is funded and the deck is completed, of course.) Enter today using Rafflecopter! You have until Friday April 5, 2019 11:59pm eastern to enter!
The more you control the voice in your head, the easier it will be to allow guidance to come forth from your higher self. If your house is dilapidated and built on a crooked foundation yet located on a beautiful piece of property, do you try to put up new walls, give the house a fresh coat of paint, and hope for the best? No. You tear that sucker to the ground. Strip it of everything, including the foundation, and then start from scratch. We need to break the mind down to its core beliefs, decide how we want to view the world, and then build up from there. This requires a new set of basic beliefs, a new system for you to honor and practice.
During my many years of working with clients and walking my own spiritual path, the following five core beliefs have helped me live in a more peaceful and meaningful way. Whether you love these five or wish to make up your own, I encourage you to print them out and put them in a place that allows you to see them throughout the day.
Five Core Beliefs
1. Everything happens for me, not to me. There is meaning and growth opportunity in this experience.
2. Everything is unfolding perfectly at the exact right time.
3. Out of this, only good will come.
4. The Universe is looking out for me and conspiring in my favor.
5. I am enough, and I am loved.
Let’s examine these one at a time.
1. Everything happens for me, not to me. There is meaning and growth opportunity in this experience. You can’t control what happens in your life. Believe me, I’ve tried this from all angles (and endured a lot of suffering from doing so). You can, however, control what these events mean to you. You have the power to create any story you want. You can say, “This is the worst thing that has ever happened to me,” or you can create a more positive and empowering narrative.
2. Everything is unfolding perfectly at the exact right time. We live in a time when the world is at our fingertips. Social media shows us the highlight reel of everyone’s life, not the outtakes. One scroll through your Instagram feed, and you feel behind. “I should have a boyfriend/girlfriend/better job/child/more money/bigger home/bigger career/flatter stomach.” Believing that everything is unfolding perfectly on your life path allows you to take a deep breath and be grateful for the way that your story is unfolding. You must trust that the person you look up to was at one time standing right where you are. There is nothing amiss here. This is your story, and it gets more beautiful once you surrender to it. Fries won’t make you feel better about where you are in your life’s path, but this belief will.
3. Out of this, only good will come. You are most likely in the habit of living your life in hindsight. You experience massive stress and emotional turmoil when something undesirable happens, and then years later you look back and say, “I understand why that happened.” Think about your first heartbreak. Were you completely lovesick, devastated, and hopeless about ever finding love again? How do you feel about it now that some time has passed? Bad things are going to happen. It’s simply the human experience. No one is exempt from the pitfalls of being alive. Imagine being in the moment when the shit hits the fan and telling yourself that only good will come of this. This belief allows you to feel at peace, even while you are in the midst of chaos.
4. The Universe is looking out for me and conspiring in my favor. Whether you call it the Universe, God, Love, and so on, something more significant is guiding you and knows even better than you what you need to experience in your lifetime. Personally, I don’t want to believe that it’s all up to me. That’s just too much pressure! I have peace knowing something greater is working its magic on my behalf.
5. I am enough, and I am loved. You don’t have to be anything other than what you are right now. You don’t have to be richer, thinner, smarter, or more successful. You will feel most fulfilled when you wake up every morning with the desire to be better than who you were the day before. The difference is the energy you bring to this appetite for more. Wanting to evolve as you come from a place of feeling enough has exponentially more power than wanting to be more to prove to yourself that you are enough.
When beginning to take control of the voice in your head, please be patient. Your first reaction will be to go to your default survival mind. Take a little space, and start to do the work. Call on your new belief system, and ask your higher self for guidance. Have compassion for yourself in the process; you are doing the hard work of rewiring yourself from a place of fear and control to one of love and surrender. This requires daily practice but will ultimately give you the clarity you need to take action and live your life’s purpose. This purpose is nothing more than awakening to your gift and sharing it with the world, living in harmony with the flow of life, and enjoying your adventure as it unfolds.
About Carly Pollack: Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com