A Practical Introduction to Numerology

I’ve been avoiding numerology for an awfully long time. I always talk about how astrology is hard work. I thought numerology was like astrology, but worse because it involved math. And I know it’s cliché, but math is hard. However, Watkins Publishing offered me the opportunity to read “A Practical Introduction to Numerology” by Sonia Ducie and it was a nice, compact little book and I decided, “What the heck!”

I am so glad I did! I feel silly for having avoided numerology for so long. Ducie’s book is so straight forward and well-written. She progresses through the topic in a logical order, making it easy to follow. And as to my concerns about math, I should not have had any! It is simply basic math. Even I can handle it! It is all based on the numbers 1-9.

Ducie explains that her book is based on Esoteric Numerology, which “encourages us to open our minds to intuition so we can contact our inner self or soul and see the bigger picture.” Although she does give a brief description of other forms of numerology such as Chinese Numerology, Vedic Numerology, divinatory, and more.

“A Practical Introduction to Numerology” by Sonia Ducie is the perfect introduction to Esoteric Numerology. This well-written, no nonsense guide, has sparked my excitement for the subject matter.

You can learn more here.

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Wizards Tarot

If you’re a regular reader of The Magical Buffet, odds are, you like wizards. You may even identify as one! What I’m getting at is, no one into magic would ever NOT be interested in a wizard themed tarot deck. Which brings us to today’s review of “Wizards Tarot” by Barbara Moore and illustrated by Mieke Janssens.

Moore’s affection for wizards, spellcasters, and magic users is on full display with this deck. As you thumb through the deck you may find some of the cards remind you of characters or scenarios from your favorite magical books, movies, or television series. In reading the “Wizards Tarot Companion” for the deck, it is as much a lover letter to wizards, as it is a guide to how to use the deck. It is, in fact, one of the better tarot companion books that I’ve read. Offering new insights into learning the cards, along side suggested spreads and detailed card meanings. Any ideas on the inspiration for this card?

“The Mirror will be moved to a new home tomorrow, Harry, and I ask you not to go looking for it again. If you ever do run across it, you will now be prepared. It does not do to dwell on dreams and forget to live, remember that. Now, why don’t you put that admirable cloak back on and get off to bed.”

― J.K. Rowling, Harry Potter and the Sorcerer’s Stone

The choice of Mieke Janssens for the illustrations was an excellent one because her style feels like a modernized version of classic fantasy art. The art for the back of the cards screams “classic wizard”! It reminds me of old Dungeons and Dragons and air brushed t-shirts in the best way possible.


It is hard for me to imagine someone not wanting “Wizards Tarot” by Barbara Moore. Honestly, the only reasons I could see someone passing is a shortage of funds or a shortage of storage space for more decks.

You learn more here.

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Soup from My Skincare Supplier

It’s been quite a while since I wrote about anything food related, and I recently did a weird batch of food shopping, so I figured I’d share it with you! If you follow me on social media, you probably know that I’m into skincare and makeup, and have a particular affection for Asian brands. I do most of my Korean and Japanese brand shopping on a website called YesStyle. I know you can get better prices on eBay or Amazon, but I trust YesStyle and I’m willing to pay extra for the professionalism they provide.

I recently needed to restock my Japanese cleansing oil and favorite Korean sunscreens (are any of you interested in hearing about that kind of thing?) and while on the YesStyle website I noticed they had food. I couldn’t resist and clicked the tab. I found what I was expecting to see, which is shelf stable items. Lots of powdered instant beverages, some snacks, and lots of instant ramen packs. I know people that order ramen soups online because they can get super spicy flavors, but sadly, my stomach doesn’t handle the spice life like it used to. I did see some flavors that I don’t find in my local grocery store, and since these days finding soup on the grocery shelves is pretty hard, I splurged and ordered a few.

Here are the results.

This is Demae Iccho Classic Series Sesame Oil Flavour from the brand Nissin.


Preparation was slightly different from what I was used to. Like any instant ramen, you boil a couple of cups of water on the stove and let the noodles cook in it for 3 minutes. You take your seasoning pack and put it in the bottom of the bowl you’re serving it in.


When the noodles are done, you pour the hot water into the bowl first to dissolve the base seasoning. Then you add the noodles.

Finally, you pour the sesame seed oil onto it.


I ate two spoonful/forkfuls, and immediately emailed my husband at work to proclaim this was the best tasting instant ramen I had ever had. For reals. The ingredients are not too unexpected for an item like this:

Noodles :Wheat Flour, Palm Oil, Salt, Acidity Regulator (452, 501, 451, 500, 339, 450), Thickener (1400, 401, 412), Antioxidant (307b, 304), Green Tea Powder. Soup Base: Salt, Flavour Enhancer (621, 627, 631), Soya Sauce Powder (Soya Beans, Wheat, Salt), White Sugar, Colour (150a), Yeast Extracts, Hydrolysed Soya Protein, Garlic Powder, Spices, Dehydrated Green Onion, Flavour and Flavouring (Chicken, Pork), Acidity Regulator (330), Rice Oil. Seasoning Oil: Sesame Oil (0.8%), Rice Oil, Flavour and Flavouring, Colour (160b, 160c).

Highly processed. Very salty. Certainly not the healthiest food choice out there. However, for a delicious quick lunch? I’m sold! I’m glad that I bought a couple other flavors from the brand to try! So, if you’re looking for a change of pace, why not?


Want to shop YesStyle? If you use this link, you’ll get a discount and I’ll get a 10% commission in the form of credit that I can use on more skincare and noodles! https://ystyle.co/Vv6L

Madame Clairevoyant’s Guide to the Stars

Astrology is hard. It’s a heavy lift and doesn’t come with the pretty art that tarot does. That said, I still enjoy reading the occasional book on the subject, and with today’s book I found a great fit. Today we’re discussing “Madame Clairevoyant’s Guide to the Stars: Astrology, Our Icons, and Our Selves” by Claire Comstock-Gay.

I’m inclined to say Comstock-Gay’s book is written for beginners. She focuses on sun signs, which is the most basic astrological determination. When you read your horoscope in the newspaper (or these days it is more likely on websites or magazines), they are using your sun sign. “Madame Clairevoyant” explains how that is only one piece of your astrological puzzle, but it is a good place to start.

What comes next is a chapter by chapter breakdown of each of the signs, and here is where the book truly shines. Throughout “Madame Clairevoyant’s” Comstock-Gay comes off a bit self-deprecating in the fact that she uses popular culture to describe the astrological signs. However, and the author knows this, her use of people we are familiar with makes each sign more relatable and memorable.

Comstock-Gay adeptly references people and characters ranging from Celine Dion (Aries), Cardi B (Libra), Susan Sontag (Capricorn), Ferdinand the Bull from the children’s story by Munro Leaf and Fezzik from “The Princess Bride (Taurus), Donald Trump (Gemini), Nina Simone (Pisces), Pablo Neruda (Cancer), Christopher Nolan (Leo), David Wojnarowicz (Virgo), Nadezhda Tolokonnikova (Scorpio), Miley Cyrus (Sagittarius), Jackson Pollock (Aquarius), and so many more. By giving us an intimate look at the work, and many times their work’s relationship with Comstock-Gay, she offers a nuanced look at each sign’s characteristics.

The new level of understanding I feel I gained by reading this book makes “Madame Clairevoyant’s Guide to the Stars” by Claire Comstock-Gay a must read for anyone interested in astrology. Whether it is your first book on the topic, or your one hundredth, you will want to own it.

You can learn more here.

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Divination Conjure Style

Today we’re talking about “Divination Conjure Style: Reading Cards, Throwing Bones, and Other Forms of Household Fortune-Telling” by Starr Casas. Or as I’ve come to think of it, “a love letter to a deck of playing cards”. Seriously, do you own a deck of playing cards? Then you should already own this book.

It is no secret to anyone that a regular, ordinary deck of playing cards can be used for divination, but not until reading “Divination Conjure Style” did I realize there were so many ways to accomplish it. Casas discusses conjure as the everyman’s tradition of divination, and what does every family have rattling around in a drawer in the house? A deck of cards. The book includes a detailed, card by card, look at playing cards featuring beautiful illustrations from Josef Bailey. Weiser Books would be wise to considering doing a companion deck featuring Bailey’s work. I cannot emphasize enough how this book opened my eyes to the versatility of a deck cards.

Besides playing cards, Casas discusses throwing bones, reading candles, bibliomancy, divination with eggs, and more. All of this is thoroughly explained in a plain-spoken way that reflects the oral tradition in which Casas learned these skills.

“Divination Conjure Style” by Starr Casas is a fascinating look at divination for anyone interested in the topic or looking to branch out in their practice.

You can learn more here.

Shop your local indie bookstore <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.

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Cleaning – Magical Style

By Deborah J. “DJ” Martin

Spring has officially sprung in the Northern Hemisphere and for many of us, thoughts are turning to spring cleaning. I wouldn’t advise putting forth that kind of effort just yet. Even here in the southern Appalachians, the pines haven’t finished contributing their sticky yellow pollen to the cause (theirs, not ours).

Whether it’s heavy-duty spring cleaning or just everyday tidying up, add a little magical oomph to it. Make up cleaning solutions the same way you’d do a potion, injecting intent into it. Then clean with purpose, reciting your favorite cleaning chant.

Some ideas for you:

Diluted white vinegar is an all-purpose household cleaner. Lemon is considered a purifying herb, not just magically but in the mundane world, too. You can add a few drops of lemon essential oil to a spray bottle filled half-and-half with water and white vinegar and use that in the kitchen and bath. It also works great on windows. Alternatively, fill a quart jar with half water and half white vinegar, then add the rinds of two lemons. Allow it to infuse a couple of weeks, shaking it once a day. Strain, then pour into your spray bottle.

One of my favorite ways to clean is to make an infusion of rosemary, soak my cleaning rags in it and allow them to air dry overnight before using. Rosemary is also one of those herbs that’s considered purifying both magically and mundanely. (Did you know? Hospital used to smudge sick wards with rosemary even as late as World War I.) I add the rest of that tea to the water I use to wash my floors with.

For carpets or rugs, add about ten drops of essential oil to a cup of baking soda. Shake or stir well to distribute the oil through the soda. If you don’t have the essential oil you want, mix about a quarter cup of dried herbs into a cup of baking soda and allow it to sit for a week or two before using. Sprinkle the soda mixture on your rug or carpet and allow it to sit for twenty to thirty minutes before vacuuming. Hint: you can punch holes in the metal lid of a jar with a big nail. This makes sprinkling much easier and more uniform.

Make an infusion of your favorite cleansing herb and spray it on the bristles of your broom before doing a ritual sweeping.

If you change your linens with the seasons, layer either lavender sprigs or bay leaves between them when in storage. This will not only keep them smelling fresh but deter bugs.

With so many of us stuck inside during these times, even more so than the usual winter hibernation, tensions are probably running a little higher than normal. Lavender, German chamomile, and passionflower are all good herbs to relieve stress and calm the air. You can use those essential oils in oil warmers, put the dried herbs out as bowls of potpourri, or infuse them into a cleaning solution.

Other herbs you may want to consider using: cedar, hyssop, bay, peppermint, or thyme. These all smell divine and are great for purification.

Happy Cleaning!

About Deborah Martin:
Deborah J. “DJ” Martin, whom many call the “Herby Lady”, has a lifelong fascination with plants. A witch and Master Herbalist, she is the author of four books on herbs as well as an urban fantasy series. She lives with her husband and several crazy cats in the southern Appalachian Mountains. You can learn more about her and her work at http://www.authordjmartin.com, and find all of her books here.

Shop your local indie bookstore <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.

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The Midnight Gospel

If you know me, or follow me on social media, you know that I am a lady that loves herself some “Adventure Time”. What is there not to love? A cast of loveable characters, having quirky adventures, and underneath the humor, topics like love, loss, friendship, family, and the nature of evil are examined. So, obviously when I heard the creator of “Adventure Time”, Pendleton Ward, had a new animated series for adults coming to Netflix, I was all in.

I knew nothing about the series, “The Midnight Gospel”, before I watched it, other than it was animated and Pendleton Ward was a part of it. This show did not just meet expectations, it blew any expectations right out of the water. Buckle up, it’s an amazing ride!

What is “The Midnight Gospel”? A question more easily asked than answered. It follows spacecaster Clancy, as he drops into various alternative Earth simulations via an illegal multiverse simulator, to interview beings he finds. It turns out the show is based off Duncan Trussell’s podcast “Duncan Trussell Family Hour”. Ward is a fan of the podcast and thought of the idea of animating it. What happens when you smoosh Ward and Trussell together? A mind blowing, psyche changing, legitimately magical experience.

Trussell interviews a who’s who of people Buffet readers know, or should know: Caitlin Doughty, Ram Dass, Damien Echols, Anne Lamott, and more. They discuss topics such as magic, forgiveness, death, drugs, and yes, more. Every episode is magic, but it is hard to deny the power of the episode “Mouse of Silver”, that features an interview Trussell did with his mother, Deneen Fendig, as she was dying of cancer. All of this is paired with Ward’s dreamy, psychedelic art that is so rich with symbolism that you’ll want to watch it again and again.

I know all of this may sound like a downer, but to the contrary, it is seeded with humor and overall, a life affirming experience. I am definitely not an expert on magical media, so this is just my personal, limited experience, opinion. “The Midnight Gospel” is one of the most magical, and magickal, things you can view on a television screen. Watch it now. Then watch is again.

“The Midnight Gospel” is available on Netflix.

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Herbal Magick

When you consider books about herbs and/or herbalism you might see a vast ocean of books that appear to be the same. However, when you’ve received or purchased as many as I have, you learn there can be subtle or vast differences between texts. Some books are very much treatment based, as in they discuss how to use herbs to treat illness and promote health. Others, like the one we’re going to discuss today are filled with folklore, histories, and historical treatments.

“Herbal Magick: A guide to herbal enchantments, folklore, and divination” by Gerina Dunwich is a wonderful book for anyone interested in the magical folklore of herbs. The book is beautifully bound with lovely illustrations. Dunwich pulls on a variety resources to display the use of herbs from cultures around the world and throughout history. Given the diversity of content, “Herbal Magick” is a great book for anyone with any sort of magical interest in herbs, be they a beginner or an experienced user.

You can learn more here.

Shop your local indie bookstore <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.

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What Every Woman Needs to Know About Her Energy Body

By Lisa Erickson

Interest in the chakras, reiki, and energy healing has exploded in recent years, with many of us turning to these modalities for greater wellness and empowerment. What isn’t as widely covered is how women’s energy bodies differ from men’s. Learn how you can get the most out of working with your feminine energy body – including help for healing from sexual trauma.

Rochelle was a new massage therapist having trouble managing enough clients per day to pay her bills, as she felt drained after just one or two sessions.

Lauren was a health-conscious yoga practitioner who did everything she could to take good care of her mind and body, but suffered such extreme fatigue during her period each month she was effectively sidelined from her life for several days.

Beth was a long-time meditator, but after the birth of her first child found that her usual meditation practices provided no relief from the heaviness and anxiety she was frequently experiencing.

Shari was a 50-year old woman struggling with perimenopausal symptoms, questioning the direction her life was headed, and fearing she was going backwards.

What do all these women have in common? They all were experiencing shifts in their energy bodies but didn’t know how to work with them. While an increasing number of yoga classes and energy body workshops help us connect with our primary energy centers, or chakras, most of the time chakra mappings are presented as the same for men and women. But there are differences in how women’s energy bodies function that any woman can benefit from knowing.

Our energy body serves as the interface between our physical body, our psyche, and our spirit. Chakra mappings in particular developed within both energy medicine and spiritual traditions around the world, and in the 20th century were even viewed by psychologist Carl Jung as a way to map different aspects of our psyche. The chakras offer many doorways into healing and empowerment, and hundreds of different methods for working with them including yoga, breath work, reiki, guided imagery, meditation, mantras, mudras, affirmations, crystals and more.

However, most chakra mappings and tools don’t account for the differences in how men’s and women’s chakras function. While at the spiritual level the energy moving through the chakras is ungendered, at the interface level between the chakras and the body, there are differences that mirror the physical differences between men and women. Trans and pan gender individuals will often experience the chakra patterns associated with the gender they most strongly identify with, or aspects of both. While male-female energy body patterns exist on a spectrum, rather than simply being binary, knowing about these differences can really help finetune chakra work.
The most important difference is that women’s energy bodies tend to be anchored in their second chakra, located in the pelvis, while men’s tend to be anchored in their first, or root chakra, associated with the tailbone, legs and feet. These two chakras serve as the foundation for everyone’s energy body, and so we all need to work to heal and strengthen both, but the differences in anchoring have real-world implications for women and those who identify as female.

The primary difference is that women’s energy bodies are more centripetal and tend to pull in and absorb other’s energies. While anyone can be empathic, women by default tend to be more this way. This is because the second chakra is receptive and ‘yin’ in nature, and so having their energy bodies anchored here means women’s energy bodies are more receptive in general. It also means women’s energy bodies are more adaptable and fluid, which can be a good thing when in a positive environment. But it means women need to pay more attention to energetic boundaries in daily life – something most women resonate with as soon as they learn of it.

Take the example of the masseuse Rochelle from above. She couldn’t understand why she felt so drained after just a couple of clients, when physically she still felt strong. The issue was energetic, not physical – she was unconsciously taking on energy from her clients. The reason was partly technical, based on this tendency of the feminine energy body, but also based in personal conditioning – like many women, Rochelle had patterns of people-pleasing that caused her to open up her energy body to others in a way she didn’t need to give a good massage. After learning to work with her root and navel chakras to create a simple, but effective energetic boundary, Rochelle was able to change this tendency, and work with clients successfully without draining herself.

Women’s energy bodies also experience cycles and phases in sync with their physical reproductive cycles and phases. While we now know that both men and women experience hormonal cycles and shifts, for women it is much more pronounced, in the form of menstruation, pregnancy, perimenopause and menopause. Each of these life events comes with its own energetic shifts, and learning to work with them can be key. For example, a woman’s sacral chakra waxes and wanes with her monthly cycle, at its strongest and most emanating at the peak of ovulation, and at its most sensitive and inward-facing during menstruation. While most women can’t organize their lives around their cycle, making even small accommodations can be helpful. For Lauren, the yoga practitioner who experienced extreme fatigue, allowing herself extra rest time and additional focus on her navel chakra during menstruation helped her to reduce the fatigue – and enabled her to tap into the deep contemplative energies available to her during this time.

Post-partum is another life phase in which women can benefit from understanding the energetic shifts occurring. Like Beth, mentioned above, even women with good support and self-care routines can find themselves struggling after birth. Not only is a woman dealing with physical fatigue and hormonal shifts, her energy body is adjusting to an additional energy line in the form of the mother-child bond. While a beautiful form of connection, if a woman leaves this line open all of the time, never learning to close it when she can to experience her energy body’s singular power and integrity, she will often feel ungrounded or uncentered in addition to fatigued. Because the sacral chakra is a woman’s energy body anchor and mother-child lines are centered there, post-partum a woman may also feel as if she can’t access the energies or functions of her upper chakras, with all of her energy pooled downward. Tools to help close the mother-child line when needed, while still maintaining a healthy loving parental bond, are key to a woman’s post-partum physical and mental well-being.

Perimenopause and menopause too are opportunities for energetic and spiritual growth, but are often not recognized as such. We tend to view them as medical events, or as endings. But perimenopause – the years preceding menopause when a women’s body and energy body are beginning to transition – are characterized by surges through the chakras linked to personal growth. Each chakra has particular ‘lessons’ and themes associated with it, and depending on where a women’s greatest obstructions to owning her power lies, she may experience discomfort in her body or psyche as these obstructions attempt to clear. If a woman can stabilize her energy body at this time and engage with energy healing and personal growth modalities, she can enter menopause truly feeling like she is coming into her most powerful and fulfilling time.

For example, Shari from the intro found herself feeling adrift and unfulfilled in her career, in addition to experiencing insomnia and nightly hot flashes. Once she was able to identify her feelings and stabilize her energy body, she began to feel much better. She also began a chakra meditation practice that helped her to smooth the shifts in her energy body as they were occurring. As this unfolded she found herself contemplating a shift in career that felt positive and empowering, and realized it had been coming for a long time. Her shift into menopause from that point was physically and psychologically smooth.

Chakra work should never replace medical and holistic healing advice, but it can play an important role in a woman’s healing and growth. Sexual trauma healing is another area where this is especially the case. Because the second chakra is linked to sexual energy and is also the anchor for a woman’s energy body, sexual abuse and assault can have a particularly damaging impact to a woman’s sense of her own power, and all of her chakra functions. Working gently at this level to clear shame, fear, patterns of hypervigilance and disassociation can be an excellent modality for sexual trauma survivors who are intimidated by the idea of physical body work, or of talk therapy. In other cases, chakra work can be a complementary method to these modalities. For a woman, healing and empowering her second chakra is instrumental to full body, and full psyche, healing.

The wonderful thing about chakra work is that anyone can engage in it, and there are multiple access points. Some people relate more to visualization, some to physical triggers like sound, others to affirmations or emotional memory. Everyone can find a connection point with their chakras, and once they do, can work with them anywhere, anytime. For women, understanding these differences in their chakras and energy body functioning in daily life can help unlock the full potential of their self-healing and manifesting abilities.

About Lisa Erickson:
Lisa Erickson is an energy worker specializing in women’s energetics and sexual trauma healing and author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness from Llewellyn Publishing.

Shop your local indie bookstore <---This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.

Do you enjoy The Magical Buffet? Considering supporting The Magical Buffet on Patreon! For only $5 a month you’ll receive monthly tarot/oracle forecasts, classes, and behind the scenes updates! https://www.patreon.com/magicalbuffet

Cosmic Botany

You feeling the cabin fever? Looking for a household refresh? Need a gift for a plant and/or crystal lover? I have the book for you, “Crystal Botany: A Guide to Crystal and Plant Soul Mates for Peace, Happiness, and Abundance” by Tanya Lichtenstein.

This is just the most charming book you could ever hope to see. Lichtenstein takes plants and their properties and pairs them with their crystal soulmates to create a “vibe”. Her book is divided into 4 parts: Fractals of Love, You’ve Got This, No Bad Days, and The Plant & Crystal Diet. Within them you’ll find pairings like “I Feel Pretty” (pink opal and a hibiscus plant), “Your Daily Podcast” (emerald quartz and a jade plant), “Bloom Where You Are” (rose quartz and a sweetheart hoya), and “Supercharged You” (rainbow aura quartz and a monstera). I’ve spent a lot of time Googling plants after reading this book!

Better still, Lichtenstein is a gifted artist and her book is full of her illustrations. The whole thing is very much in the whole white on white Instagram vein, but cuter (if that makes sense). “Cosmic Botany” is an inspired book with equally inspirational artwork.


You can learn more here.

Shop your local indie bookstore
This is an affiliate link to IndieBound, which supports independent bookstores throughout the United States. If you use this link to purchase the book, I will make a small commission at no additional cost to you.

Do you enjoy The Magical Buffet? Considering supporting The Magical Buffet on Patreon! For only $5 a month you’ll receive monthly tarot/oracle forecasts, classes, and behind the scenes updates! https://www.patreon.com/magicalbuffet